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Pâté vs. Chicken liver — In-Depth Nutrition Comparison

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Important differences between pâté and chicken liver

  • Pâté has less vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, vitamin B6, iron, and vitamin B3.
  • Chicken liver's daily need coverage for vitamin B12 is 558% more.
  • Pâté has 6 times more saturated fat than chicken liver. Pâté has 9.57g of saturated fat, while chicken liver has 1.563g.
  • Pâté has a higher glycemic index than chicken liver.

The food varieties used in the comparison are Pate, liver, not specified, canned and Chicken, liver, all classes, raw.

Infographic

Pâté vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +775%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +63.5%
Contains more CopperCopper +23%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +112.5%
Contains more SeleniumSelenium +31.3%
~equal in Zinc ~2.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin CVitamin C +795%
Contains more Vitamin AVitamin A +232.6%
Contains more Vitamin B1Vitamin B1 +916.7%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +194.8%
Contains more Vitamin B5Vitamin B5 +419.4%
Contains more Vitamin B6Vitamin B6 +1321.7%
Contains more Vitamin B12Vitamin B12 +418.1%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Chicken liver DV% diff.
Vitamin B12 3.2µg 16.58µg 558%
Vitamin A 991µg 3296µg 256%
Folate 60µg 588µg 132%
Vitamin B5 1.2mg 6.233mg 101%
Vitamin B2 0.6mg 1.778mg 91%
Vitamin B6 0.06mg 0.853mg 61%
Iron 5.5mg 8.99mg 44%
Vitamin B3 3.3mg 9.728mg 40%
Saturated fat 9.57g 1.563g 36%
Fats 28g 4.83g 36%
Choline 194.4mg 35%
Cholesterol 255mg 345mg 30%
Monounsaturated fat 12.36g 1.249g 28%
Sodium 697mg 71mg 27%
Selenium 41.6µg 54.6µg 24%
Vitamin B1 0.03mg 0.305mg 23%
Vitamin C 2mg 17.9mg 18%
Phosphorus 200mg 297mg 14%
Polyunsaturated fat 3.16g 1.306g 12%
Calories 319kcal 119kcal 10%
Copper 0.4mg 0.492mg 10%
Manganese 0.12mg 0.255mg 6%
Calcium 70mg 8mg 6%
Vitamin E 0.7mg 5%
Protein 14.2g 16.92g 5%
Potassium 138mg 230mg 3%
Zinc 2.85mg 2.67mg 2%
Magnesium 13mg 19mg 1%
Carbs 1.5g 0.73g 0%
Net carbs 1.5g 0.73g N/A
Trans fat 0.065g N/A
Tryptophan 0.157mg 0.176mg 0%
Threonine 0.568mg 0.725mg 0%
Isoleucine 0.554mg 0.813mg 0%
Leucine 1.05mg 1.512mg 0%
Lysine 0.838mg 1.332mg 0%
Methionine 0.284mg 0.432mg 0%
Phenylalanine 0.582mg 0.824mg 0%
Valine 0.768mg 0.998mg 0%
Histidine 0.298mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +479.7%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +126.4%
Contains more ProteinProtein +19.2%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +889.6%
Contains more Poly. FatPolyunsaturated fat +142%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.