Pâté vs. Chicken liver — In-Depth Nutrition Comparison
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Important differences between pâté and chicken liver
- Pâté has less vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, vitamin B6, iron, and vitamin B3.
- Chicken liver's daily need coverage for vitamin B12 is 558% more.
- Pâté has 6 times more saturated fat than chicken liver. Pâté has 9.57g of saturated fat, while chicken liver has 1.563g.
- Pâté has a higher glycemic index than chicken liver.
The food varieties used in the comparison are Pate, liver, not specified, canned and Chicken, liver, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +795% |
| Contains more Vitamin AVitamin A | +232.6% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B5Vitamin B5 | +419.4% |
| Contains more Vitamin B6Vitamin B6 | +1321.7% |
| Contains more Vitamin B12Vitamin B12 | +418.1% |
| Contains more FolateFolate | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +479.7% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +126.4% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +889.6% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 16.58µg | 558% |
| Vitamin A | 991µg | 3296µg | 256% |
| Folate | 60µg | 588µg | 132% |
| Vitamin B5 | 1.2mg | 6.233mg | 101% |
| Vitamin B2 | 0.6mg | 1.778mg | 91% |
| Vitamin B6 | 0.06mg | 0.853mg | 61% |
| Iron | 5.5mg | 8.99mg | 44% |
| Vitamin B3 | 3.3mg | 9.728mg | 40% |
| Saturated fat | 9.57g | 1.563g | 36% |
| Fats | 28g | 4.83g | 36% |
| Choline | 194.4mg | 35% | |
| Cholesterol | 255mg | 345mg | 30% |
| Monounsaturated fat | 12.36g | 1.249g | 28% |
| Sodium | 697mg | 71mg | 27% |
| Selenium | 41.6µg | 54.6µg | 24% |
| Vitamin B1 | 0.03mg | 0.305mg | 23% |
| Vitamin C | 2mg | 17.9mg | 18% |
| Phosphorus | 200mg | 297mg | 14% |
| Polyunsaturated fat | 3.16g | 1.306g | 12% |
| Calories | 319kcal | 119kcal | 10% |
| Copper | 0.4mg | 0.492mg | 10% |
| Manganese | 0.12mg | 0.255mg | 6% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Protein | 14.2g | 16.92g | 5% |
| Potassium | 138mg | 230mg | 3% |
| Zinc | 2.85mg | 2.67mg | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Carbs | 1.5g | 0.73g | 0% |
| Net carbs | 1.5g | 0.73g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.157mg | 0.176mg | 0% |
| Threonine | 0.568mg | 0.725mg | 0% |
| Isoleucine | 0.554mg | 0.813mg | 0% |
| Leucine | 1.05mg | 1.512mg | 0% |
| Lysine | 0.838mg | 1.332mg | 0% |
| Methionine | 0.284mg | 0.432mg | 0% |
| Phenylalanine | 0.582mg | 0.824mg | 0% |
| Valine | 0.768mg | 0.998mg | 0% |
| Histidine | 0.298mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
387%
Minerals Daily Need Coverage Score
88%
108%
Comparison summary
Which food is lower in Cholesterol?
Pâté is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 8.007g)
Which food is lower in glycemic index?
Chicken liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)