Pâté vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between pâté and chicken meat
- Pâté is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium, yet chicken meat is richer in vitamin B3.
- Daily need coverage for vitamin B12 for pâté is 121% higher.
- Pâté contains 20 times more vitamin A than chicken meat. Pâté contains 3300IU of vitamin A, while chicken meat contains 161IU.
- Chicken meat contains less sodium.
- Chicken meat has a lower glycemic index than pâté.
Food types used in this article are Pate, liver, not specified, canned and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +336.5% |
| Contains more CopperCopper | +506.1% |
| Contains more ZincZinc | +46.9% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +61.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1964.6% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +157.2% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-785.7% |
| Contains more ProteinProtein | +92.3% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -60.4% |
~equal in
Polyunsaturated fat
~2.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.3µg | 121% |
| Vitamin A | 991µg | 48µg | 105% |
| Cholesterol | 255mg | 88mg | 56% |
| Iron | 5.5mg | 1.26mg | 53% |
| Copper | 0.4mg | 0.066mg | 37% |
| Vitamin B2 | 0.6mg | 0.168mg | 33% |
| Selenium | 41.6µg | 23.9µg | 32% |
| Vitamin B3 | 3.3mg | 8.487mg | 32% |
| Sodium | 697mg | 82mg | 27% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Saturated fat | 9.57g | 3.79g | 26% |
| Protein | 14.2g | 27.3g | 26% |
| Fats | 28g | 13.6g | 22% |
| Monounsaturated fat | 12.36g | 5.34g | 18% |
| Folate | 60µg | 5µg | 14% |
| Choline | 65.9mg | 12% | |
| Zinc | 2.85mg | 1.94mg | 8% |
| Calcium | 70mg | 15mg | 6% |
| Calories | 319kcal | 239kcal | 4% |
| Manganese | 0.12mg | 0.02mg | 4% |
| Phosphorus | 200mg | 182mg | 3% |
| Vitamin B5 | 1.2mg | 1.03mg | 3% |
| Potassium | 138mg | 223mg | 3% |
| Vitamin B1 | 0.03mg | 0.063mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 3.16g | 2.97g | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.157mg | 0.305mg | 0% |
| Threonine | 0.568mg | 1.128mg | 0% |
| Isoleucine | 0.554mg | 1.362mg | 0% |
| Leucine | 1.05mg | 1.986mg | 0% |
| Lysine | 0.838mg | 2.223mg | 0% |
| Methionine | 0.284mg | 0.726mg | 0% |
| Phenylalanine | 0.582mg | 1.061mg | 0% |
| Valine | 0.768mg | 1.325mg | 0% |
| Histidine | 0.298mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
36%
Minerals Daily Need Coverage Score
88%
38%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $1)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 167mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 615mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 5.78g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.