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  6. Pâté vs. Chickpea raw

Pâté vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between pâté and chickpea raw

  • Pâté has more vitamin B12, selenium, and vitamin A, while chickpea raw has more manganese, folate, fiber, vitamin B1, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 921% higher.
  • The amount of cholesterol in chickpea raw is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pâté vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +22.8%
Contains more IronIron +27.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +420.3%
Contains more CopperCopper +64%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +17655%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more FolateFolate +828.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Chickpea raw DV% diff.
Manganese 0.12mg 21.306mg 921%
Vitamin B12 3.2µg 0µg 133%
Folate 60µg 557µg 124%
Vitamin A 991µg 3µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0µg 76%
Fiber 0g 12.2g 49%
Saturated fat 9.57g 0.603g 41%
Vitamin B6 0.06mg 0.535mg 37%
Vitamin B1 0.03mg 0.477mg 37%
Fats 28g 6.04g 34%
Vitamin B2 0.6mg 0.212mg 30%
Sodium 697mg 24mg 29%
Copper 0.4mg 0.656mg 28%
Monounsaturated fat 12.36g 1.377g 27%
Carbs 1.5g 62.95g 20%
Choline 99.3mg 18%
Potassium 138mg 718mg 17%
Magnesium 13mg 79mg 16%
Iron 5.5mg 4.31mg 15%
Protein 14.2g 20.47g 13%
Vitamin B3 3.3mg 1.541mg 11%
Vitamin B5 1.2mg 1.588mg 8%
Vitamin K 9µg 8%
Phosphorus 200mg 252mg 7%
Vitamin E 0.82mg 5%
Polyunsaturated fat 3.16g 2.731g 3%
Calories 319kcal 378kcal 3%
Vitamin C 2mg 4mg 2%
Zinc 2.85mg 2.76mg 1%
Calcium 70mg 57mg 1%
Net carbs 1.5g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.157mg 0.2mg 0%
Threonine 0.568mg 0.766mg 0%
Isoleucine 0.554mg 0.882mg 0%
Leucine 1.05mg 1.465mg 0%
Lysine 0.838mg 1.377mg 0%
Methionine 0.284mg 0.27mg 0%
Phenylalanine 0.582mg 1.103mg 0%
Valine 0.768mg 0.865mg 0%
Histidine 0.298mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +363.6%
Contains more WaterWater +601.8%
Contains more ProteinProtein +44.2%
Contains more CarbsCarbs +4096.7%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +797.6%
Contains more Poly. FatPolyunsaturated fat +15.7%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.