Pâté vs. Clam — In-Depth Nutrition Comparison
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The main differences between pâté and clam
- Pâté is richer in vitamin A and iron, yet clam is richer in vitamin B12, selenium, manganese, copper, and vitamin C.
- Daily need coverage for vitamin B12 for clam is 3987% higher.
- Pâté contains 51 times more saturated fat than clam. Pâté contains 9.57g of saturated fat, while clam contains 0.188g.
Food types used in this article are Pate, liver, not specified, canned and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.7% |
| Contains less SodiumSodium | -42% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +355.1% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +479.5% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more FolateFolate | +106.9% |
| Contains more Vitamin CVitamin C | +1005% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +2990.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 98.89µg | 3987% |
| Vitamin A | 991µg | 171µg | 91% |
| Cholesterol | 255mg | 67mg | 63% |
| Saturated fat | 9.57g | 0.188g | 43% |
| Selenium | 41.6µg | 64µg | 41% |
| Fats | 28g | 1.95g | 40% |
| Manganese | 0.12mg | 1mg | 38% |
| Iron | 5.5mg | 2.81mg | 34% |
| Copper | 0.4mg | 0.688mg | 32% |
| Monounsaturated fat | 12.36g | 0.172g | 30% |
| Protein | 14.2g | 25.55g | 23% |
| Sodium | 697mg | 1202mg | 22% |
| Vitamin C | 2mg | 22.1mg | 22% |
| Phosphorus | 200mg | 338mg | 20% |
| Polyunsaturated fat | 3.16g | 0.552g | 17% |
| Potassium | 138mg | 628mg | 14% |
| Vitamin B2 | 0.6mg | 0.426mg | 13% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Vitamin B5 | 1.2mg | 0.68mg | 10% |
| Calories | 319kcal | 148kcal | 9% |
| Folate | 60µg | 29µg | 8% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Calcium | 70mg | 92mg | 2% |
| Zinc | 2.85mg | 2.73mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 1.5g | 5.13g | 1% |
| Net carbs | 1.5g | 5.13g | N/A |
| Vitamin B3 | 3.3mg | 3.354mg | 0% |
| Tryptophan | 0.157mg | 0.286mg | 0% |
| Threonine | 0.568mg | 1.099mg | 0% |
| Isoleucine | 0.554mg | 1.112mg | 0% |
| Leucine | 1.05mg | 1.798mg | 0% |
| Lysine | 0.838mg | 1.909mg | 0% |
| Methionine | 0.284mg | 0.576mg | 0% |
| Phenylalanine | 0.582mg | 0.915mg | 0% |
| Valine | 0.768mg | 1.116mg | 0% |
| Histidine | 0.298mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1335.9% |
| Contains more ProteinProtein | +79.9% |
| Contains more CarbsCarbs | +242% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7086% |
| Contains more Poly. FatPolyunsaturated fat | +472.5% |
| Contains less Sat. FatSaturated fat | -98% |
