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  6. Pâté vs. Coconut milk

Pâté vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between pâté and coconut milk

  • Pâté has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, coconut milk has more manganese.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Coconut milk has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Pâté vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +337.5%
Contains more IronIron +235.4%
Contains more CopperCopper +50.4%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +571%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +90.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +663.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Coconut milk DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 6.2µg 64%
Saturated fat 9.57g 21.14g 53%
Iron 5.5mg 1.64mg 48%
Vitamin B2 0.6mg 0mg 46%
Manganese 0.12mg 0.916mg 35%
Sodium 697mg 15mg 30%
Monounsaturated fat 12.36g 1.014g 28%
Protein 14.2g 2.29g 24%
Vitamin B5 1.2mg 0.183mg 20%
Zinc 2.85mg 0.67mg 20%
Polyunsaturated fat 3.16g 0.261g 19%
Vitamin B3 3.3mg 0.76mg 16%
Copper 0.4mg 0.266mg 15%
Phosphorus 200mg 100mg 14%
Folate 60µg 16µg 11%
Fiber 0g 2.2g 9%
Magnesium 13mg 37mg 6%
Fats 28g 23.84g 6%
Calcium 70mg 16mg 5%
Potassium 138mg 263mg 4%
Calories 319kcal 230kcal 4%
Vitamin B6 0.06mg 0.033mg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Carbs 1.5g 5.54g 1%
Vitamin C 2mg 2.8mg 1%
Net carbs 1.5g 3.34g N/A
Sugar 3.34g N/A
Vitamin B1 0.03mg 0.026mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.027mg 0%
Threonine 0.568mg 0.083mg 0%
Isoleucine 0.554mg 0.09mg 0%
Leucine 1.05mg 0.17mg 0%
Lysine 0.838mg 0.101mg 0%
Methionine 0.284mg 0.043mg 0%
Phenylalanine 0.582mg 0.116mg 0%
Valine 0.768mg 0.139mg 0%
Histidine 0.298mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +520.1%
Contains more FatsFats +17.4%
Contains more OtherOther +238%
Contains more CarbsCarbs +269.3%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +1118.9%
Contains more Poly. FatPolyunsaturated fat +1110.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.