Pâté vs. Egg white — In-Depth Nutrition Comparison
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How are pâté and egg whites different?
- Pâté has more vitamin B12, iron, vitamin A, copper, selenium, phosphorus, and zinc than egg whites.
- Daily need coverage for vitamin B12 for pâté is 130% higher.
- Egg whites have a lower glycemic index (0) than pâté (28).
Pate, liver, not specified, canned and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +6775% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +108% |
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +3042.9% |
| Contains more Vitamin B5Vitamin B5 | +531.6% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +3455.6% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.09µg | 130% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Iron | 5.5mg | 0.08mg | 68% |
| Saturated fat | 9.57g | 0g | 44% |
| Fats | 28g | 0.17g | 43% |
| Copper | 0.4mg | 0.023mg | 42% |
| Selenium | 41.6µg | 20µg | 39% |
| Monounsaturated fat | 12.36g | 0g | 31% |
| Zinc | 2.85mg | 0.03mg | 26% |
| Phosphorus | 200mg | 15mg | 26% |
| Sodium | 697mg | 166mg | 23% |
| Polyunsaturated fat | 3.16g | 0g | 21% |
| Vitamin B5 | 1.2mg | 0.19mg | 20% |
| Vitamin B3 | 3.3mg | 0.105mg | 20% |
| Folate | 60µg | 4µg | 14% |
| Calories | 319kcal | 52kcal | 13% |
| Vitamin B2 | 0.6mg | 0.439mg | 12% |
| Protein | 14.2g | 10.9g | 7% |
| Calcium | 70mg | 7mg | 6% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Vitamin B6 | 0.06mg | 0.005mg | 4% |
| Vitamin B1 | 0.03mg | 0.004mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 163mg | 1% |
| Carbs | 1.5g | 0.73g | 0% |
| Net carbs | 1.5g | 0.73g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.157mg | 0.125mg | 0% |
| Threonine | 0.568mg | 0.449mg | 0% |
| Isoleucine | 0.554mg | 0.661mg | 0% |
| Leucine | 1.05mg | 1.016mg | 0% |
| Lysine | 0.838mg | 0.806mg | 0% |
| Methionine | 0.284mg | 0.399mg | 0% |
| Phenylalanine | 0.582mg | 0.686mg | 0% |
| Valine | 0.768mg | 0.809mg | 0% |
| Histidine | 0.298mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +16370.6% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +281% |
| Contains more WaterWater | +62.5% |
