Pâté vs. Elk meat — In-Depth Nutrition Comparison

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What are the differences between pâté and elk meat?

Pâté is higher in vitamin A, selenium, iron, vitamin B2, and folate, yet elk meat is higher in vitamin B6 and vitamin B3.
Pâté's daily need coverage for vitamin A is 66% more.
Pâté has 14 times more sodium than elk meat. While pâté has 697mg of sodium, elk meat has only 50mg.
The glycemic index of elk meat is lower.

We used Pate, liver, not specified, canned and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Elk meat

Contains more CalciumCalcium	+1300%
Contains more IronIron	+35.1%
Contains more CopperCopper	+14.6%
Contains more ManganeseManganese	+531.6%
Contains more SeleniumSelenium	+296.2%

Contains more MagnesiumMagnesium	+123.1%
Contains more PotassiumPotassium	+184.1%
Contains more ZincZinc	+44.6%
Contains more PhosphorusPhosphorus	+42.5%
Contains less SodiumSodium	-92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Elk meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.2%
Contains more FolateFolate	+566.7%

Contains more Vitamin B1Vitamin B1	+380%
Contains more Vitamin B3Vitamin B3	+86.2%
Contains more Vitamin B6Vitamin B6	+708.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.212mg

~equal in Vitamin B12 ~2.96µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	0µg	110%
Cholesterol	255mg	72mg	61%
Selenium	41.6µg	10.5µg	57%
Fats	28g	3.41g	38%
Saturated fat	9.57g	1.342g	37%
Protein	14.2g	30.76g	33%
Vitamin B6	0.06mg	0.485mg	33%
Sodium	697mg	50mg	28%
Monounsaturated fat	12.36g	0.97g	28%
Polyunsaturated fat	3.16g	0.161g	20%
Iron	5.5mg	4.07mg	18%
Vitamin B2	0.6mg	0.37mg	18%
Vitamin B3	3.3mg	6.143mg	18%
Folate	60µg	9µg	13%
Zinc	2.85mg	4.12mg	12%
Phosphorus	200mg	285mg	12%
Vitamin B1	0.03mg	0.144mg	10%
Vitamin B12	3.2µg	2.96µg	10%
Calories	319kcal	162kcal	8%
Calcium	70mg	5mg	7%
Potassium	138mg	392mg	7%
Copper	0.4mg	0.349mg	6%
Magnesium	13mg	29mg	4%
Vitamin E		0.55mg	4%
Manganese	0.12mg	0.019mg	4%
Vitamin C	2mg	0mg	2%
Carbs	1.5g	0g	1%
Protein per 100 calories	4.5g	19g	N/A
Calories per 10 g protein	225kcal	53kcal	N/A
Weight per 100 calories	31g	62g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.84	N/A
Net carbs	1.5g	0g	N/A
Vitamin B5	1.2mg	1.212mg	0%
Tryptophan	0.157mg	0.275mg	0%
Threonine	0.568mg	1.236mg	0%
Isoleucine	0.554mg	1.291mg	0%
Leucine	1.05mg	2.293mg	0%
Lysine	0.838mg	2.513mg	0%
Methionine	0.284mg	0.755mg	0%
Phenylalanine	0.582mg	1.126mg	0%
Valine	0.768mg	1.428mg	0%
Histidine	0.298mg	0.948mg	0%
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A