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  6. Pâté vs. Salmon raw

Pâté vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between pâté and salmon raw

  • Pâté has more vitamin A, iron, zinc, vitamin B2, and copper, while salmon raw has more vitamin B6 and vitamin B3.
  • Pâté's daily need coverage for cholesterol is 67% higher.
  • Salmon raw contains 83 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while salmon raw contains 40IU.
  • The amount of sodium in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Pate, liver, not specified, canned and Fish, salmon, Atlantic, wild, raw.

Infographic

Pâté vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +483.3%
Contains more IronIron +587.5%
Contains more CopperCopper +60%
Contains more ZincZinc +345.3%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +14%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +255.1%
Contains less SodiumSodium -93.7%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8158.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +1263.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~3.18µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Salmon raw DV% diff.
Vitamin A 991µg 12µg 109%
Cholesterol 255mg 55mg 67%
Iron 5.5mg 0.8mg 59%
Vitamin B6 0.06mg 0.818mg 58%
Saturated fat 9.57g 0.981g 39%
Fats 28g 6.34g 33%
Vitamin B3 3.3mg 7.86mg 29%
Sodium 697mg 44mg 28%
Monounsaturated fat 12.36g 2.103g 26%
Zinc 2.85mg 0.64mg 20%
Vitamin B2 0.6mg 0.38mg 17%
Copper 0.4mg 0.25mg 17%
Vitamin B1 0.03mg 0.226mg 16%
Protein 14.2g 19.84g 11%
Potassium 138mg 490mg 10%
Folate 60µg 25µg 9%
Vitamin B5 1.2mg 1.664mg 9%
Calories 319kcal 142kcal 9%
Selenium 41.6µg 36.5µg 9%
Calcium 70mg 12mg 6%
Manganese 0.12mg 0.016mg 5%
Magnesium 13mg 29mg 4%
Polyunsaturated fat 3.16g 2.539g 4%
Vitamin C 2mg 0mg 2%
Vitamin B12 3.2µg 3.18µg 1%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Phosphorus 200mg 200mg 0%
Tryptophan 0.157mg 0.222mg 0%
Threonine 0.568mg 0.87mg 0%
Isoleucine 0.554mg 0.914mg 0%
Leucine 1.05mg 1.613mg 0%
Lysine 0.838mg 1.822mg 0%
Methionine 0.284mg 0.587mg 0%
Phenylalanine 0.582mg 0.775mg 0%
Valine 0.768mg 1.022mg 0%
Histidine 0.298mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +341.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +39.7%
Contains more WaterWater +27.1%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +487.7%
Contains more Poly. FatPolyunsaturated fat +24.5%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.