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  6. Pâté vs. Glutinous rice

Pâté vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between pâté and glutinous rice

  • The amount of vitamin B12, iron, vitamin A, selenium, vitamin B2, copper, and phosphorus in pâté is higher than in glutinous rice.
  • Pâté covers your daily vitamin B12 needs 133% more than glutinous rice.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Rice, white, glutinous, unenriched, cooked.

Infographic

Pâté vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +1280%
Contains more IronIron +3828.6%
Contains more CopperCopper +716.3%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +642.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +118.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +4515.4%
Contains more Vitamin B3Vitamin B3 +1037.9%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Glutinous rice DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Iron 5.5mg 0.14mg 67%
Selenium 41.6µg 5.6µg 65%
Vitamin B2 0.6mg 0.013mg 45%
Saturated fat 9.57g 0.039g 43%
Fats 28g 0.19g 43%
Copper 0.4mg 0.049mg 39%
Monounsaturated fat 12.36g 0.07g 31%
Sodium 697mg 5mg 30%
Phosphorus 200mg 8mg 27%
Protein 14.2g 2.02g 24%
Zinc 2.85mg 0.41mg 22%
Polyunsaturated fat 3.16g 0.069g 21%
Vitamin B5 1.2mg 0.215mg 20%
Vitamin B3 3.3mg 0.29mg 19%
Folate 60µg 1µg 15%
Calories 319kcal 97kcal 11%
Carbs 1.5g 21.09g 7%
Calcium 70mg 2mg 7%
Manganese 0.12mg 0.262mg 6%
Fiber 0g 1g 4%
Potassium 138mg 10mg 4%
Vitamin B6 0.06mg 0.026mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 5mg 2%
Vitamin B1 0.03mg 0.02mg 1%
Net carbs 1.5g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.157mg 0.023mg 0%
Threonine 0.568mg 0.072mg 0%
Isoleucine 0.554mg 0.087mg 0%
Leucine 1.05mg 0.167mg 0%
Lysine 0.838mg 0.073mg 0%
Methionine 0.284mg 0.047mg 0%
Phenylalanine 0.582mg 0.108mg 0%
Valine 0.768mg 0.123mg 0%
Histidine 0.298mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +603%
Contains more FatsFats +14636.8%
Contains more OtherOther +3328.6%
Contains more CarbsCarbs +1306%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +17557.1%
Contains more Poly. FatPolyunsaturated fat +4479.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.