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Pâté vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Goat

  • Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Folate, however, Goat is higher in Zinc.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Goat.
  • Pâté has 13 times more Saturated Fat than Goat. While Pâté has 9.57g of Saturated Fat, Goat has only 0.71g.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Goat, raw.

Infographic

Pâté vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
:
3
Goat
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%
Contains more Manganese +215.8%
Contains more Selenium +372.7%
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Equal in Phosphorus - 180
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%
Contains more Manganese +215.8%
Contains more Selenium +372.7%
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
:
2
Goat
Contains more Fats +1112.1%
Contains more Carbs +∞%
Contains more Other +92%
Contains more Protein +45.1%
Contains more Water +40.7%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +1112.1%
Contains more Carbs +∞%
Contains more Other +92%
Contains more Protein +45.1%
Contains more Water +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
:
1
Goat
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1758.8%
Contains less Saturated Fat -92.6%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1758.8%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Goat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pâté Goat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 20.6g Goat
Fats 28g 2.31g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 109kcal Pâté
Calcium 70mg 13mg Pâté
Iron 5.5mg 2.83mg Pâté
Magnesium 13mg Pâté
Phosphorus 200mg 180mg Pâté
Potassium 138mg 385mg Goat
Sodium 697mg 82mg Goat
Zinc 2.85mg 4mg Goat
Copper 0.4mg 0.256mg Pâté
Manganese 0.12mg 0.038mg Pâté
Selenium 41.6µg 8.8µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.11mg Goat
Vitamin B2 0.6mg 0.49mg Pâté
Vitamin B3 3.3mg 3.75mg Goat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg Pâté
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 1.13µg Pâté
Tryptophan 0.157mg 0.306mg Goat
Threonine 0.568mg 0.981mg Goat
Isoleucine 0.554mg 1.042mg Goat
Leucine 1.05mg 1.716mg Goat
Lysine 0.838mg 1.532mg Goat
Methionine 0.284mg 0.552mg Goat
Phenylalanine 0.582mg 0.715mg Goat
Valine 0.768mg 1.103mg Goat
Histidine 0.298mg 0.429mg Goat
Cholesterol 255mg 57mg Goat
Saturated Fat 9.57g 0.71g Goat
Monounsaturated Fat 12.36g 1.03g Pâté
Polyunsaturated fat 3.16g 0.17g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
30%
Goat
Minerals Daily Need Coverage Score
88%
Pâté
48%
Goat

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 198mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.