Pâté vs. Ground turkey — In-Depth Nutrition Comparison
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Differences between pâté and ground turkey
- Pâté has more vitamin B12, vitamin A, iron, vitamin B2, and copper, while ground turkey has more vitamin B6 and vitamin B3.
- Pâté's daily need coverage for vitamin B12 is 77% higher.
- Ground turkey contains 42 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while ground turkey contains 79IU.
- The amount of sodium in ground turkey is lower.
- Ground turkey has a lower glycemic index. The glycemic index of ground turkey is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Pate, liver, not specified, canned and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +261.8% |
| Contains more CopperCopper | +164.9% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +33.8% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +113% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4029.2% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B12Vitamin B12 | +138.8% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +955% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 24µg | 107% |
| Vitamin B12 | 3.2µg | 1.34µg | 78% |
| Cholesterol | 255mg | 93mg | 54% |
| Iron | 5.5mg | 1.52mg | 50% |
| Vitamin B6 | 0.06mg | 0.633mg | 44% |
| Vitamin B3 | 3.3mg | 8.724mg | 34% |
| Saturated fat | 9.57g | 2.669g | 31% |
| Vitamin B2 | 0.6mg | 0.211mg | 30% |
| Copper | 0.4mg | 0.151mg | 28% |
| Fats | 28g | 10.4g | 27% |
| Sodium | 697mg | 78mg | 27% |
| Protein | 14.2g | 27.37g | 26% |
| Monounsaturated fat | 12.36g | 3.458g | 22% |
| Selenium | 41.6µg | 31.1µg | 19% |
| Choline | 78.2mg | 14% | |
| Folate | 60µg | 7µg | 13% |
| Phosphorus | 200mg | 254mg | 8% |
| Calories | 319kcal | 203kcal | 6% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Potassium | 138mg | 294mg | 5% |
| Vitamin B1 | 0.03mg | 0.077mg | 4% |
| Calcium | 70mg | 28mg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Zinc | 2.85mg | 3.11mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 3.16g | 2.917g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin B5 | 1.2mg | 1.193mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.157mg | 0.312mg | 0% |
| Threonine | 0.568mg | 1.258mg | 0% |
| Isoleucine | 0.554mg | 1.227mg | 0% |
| Leucine | 1.05mg | 2.262mg | 0% |
| Lysine | 0.838mg | 2.452mg | 0% |
| Methionine | 0.284mg | 0.806mg | 0% |
| Phenylalanine | 0.582mg | 1.068mg | 0% |
| Valine | 0.768mg | 1.27mg | 0% |
| Histidine | 0.298mg | 0.811mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +92.7% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +257.4% |
| Contains less Sat. FatSaturated fat | -72.1% |
~equal in
Polyunsaturated fat
~2.917g
