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  6. Pâté vs. Halibut raw

Pâté vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between pâté and halibut raw

  • Pâté has more vitamin B12, vitamin A, iron, copper, vitamin B2, and zinc; however, halibut raw is higher in vitamin B6.
  • Pâté covers your daily need for vitamin B12, 92% more than halibut raw.
  • Pâté has 70 times more vitamin A than halibut raw. While pâté has 3300IU of vitamin A, halibut raw has only 47IU.
  • Halibut raw has less sodium.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Fish, halibut, Greenland, raw.

Infographic

Pâté vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +733.3%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +14%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +94.2%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6978.6%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B12Vitamin B12 +220%
Contains more FolateFolate +5900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +600%

All nutrients comparison - raw data values

Nutrient Pâté Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin A 991µg 14µg 109%
Vitamin B12 3.2µg 1µg 92%
Cholesterol 255mg 46mg 70%
Iron 5.5mg 0.66mg 61%
Copper 0.4mg 0.03mg 41%
Vitamin B2 0.6mg 0.08mg 40%
Saturated fat 9.57g 2.419g 33%
Vitamin B6 0.06mg 0.42mg 28%
Sodium 697mg 80mg 27%
Zinc 2.85mg 0.4mg 22%
Fats 28g 13.84g 22%
Vitamin B5 1.2mg 0.25mg 19%
Folate 60µg 1µg 15%
Polyunsaturated fat 3.16g 1.367g 12%
Choline 61.8mg 11%
Vitamin B3 3.3mg 1.5mg 11%
Monounsaturated fat 12.36g 8.378g 10%
Selenium 41.6µg 36.5µg 9%
Calories 319kcal 186kcal 7%
Calcium 70mg 3mg 7%
Manganese 0.12mg 0.012mg 5%
Vitamin E 0.73mg 5%
Phosphorus 200mg 164mg 5%
Potassium 138mg 268mg 4%
Vitamin B1 0.03mg 0.06mg 3%
Magnesium 13mg 26mg 3%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Protein 14.2g 14.37g 0%
Net carbs 1.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.161mg 0%
Threonine 0.568mg 0.63mg 0%
Isoleucine 0.554mg 0.662mg 0%
Leucine 1.05mg 1.168mg 0%
Lysine 0.838mg 1.32mg 0%
Methionine 0.284mg 0.425mg 0%
Phenylalanine 0.582mg 0.561mg 0%
Valine 0.768mg 0.74mg 0%
Histidine 0.298mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +102.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.9%
Contains more WaterWater +30.4%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +131.2%
Contains less Sat. FatSaturated fat -74.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.