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Pâté vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between Pâté and Italian sausage raw

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, Selenium, and Vitamin B5, while Italian sausage raw has more Vitamin B1, and Vitamin B6.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Italian sausage raw contains 5 times less Copper than Pâté. Pâté contains 0.4mg of Copper, while Italian sausage raw contains 0.08mg.
  • The amount of Cholesterol in Italian sausage raw is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Sausage, Italian, pork, raw.

Infographic

Pâté vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Contains more Manganese +106.9%
Contains more Selenium +67.7%
Contains more Potassium +83.3%
Equal in Magnesium - 14
Equal in Sodium - 731
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Contains more Manganese +106.9%
Contains more Selenium +67.7%
Contains more Potassium +83.3%
Equal in Magnesium - 14
Equal in Sodium - 731

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +130.8%
Contains more Fats +11.9%
Contains more Other +12.1%
Equal in Protein - 14.25
Equal in Water - 51.08
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +130.8%
Contains more Fats +11.9%
Contains more Other +12.1%
Equal in Protein - 14.25
Equal in Water - 51.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +27.5%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Italian sausage raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pâté Italian sausage raw Opinion
Net carbs 1.5g 0.65g Pâté
Protein 14.2g 14.25g Italian sausage raw
Fats 28g 31.33g Italian sausage raw
Carbs 1.5g 0.65g Pâté
Calories 319kcal 346kcal Italian sausage raw
Calcium 70mg 18mg Pâté
Iron 5.5mg 1.18mg Pâté
Magnesium 13mg 14mg Italian sausage raw
Phosphorus 200mg 142mg Pâté
Potassium 138mg 253mg Italian sausage raw
Sodium 697mg 731mg Pâté
Zinc 2.85mg 1.79mg Pâté
Copper 0.4mg 0.08mg Pâté
Manganese 0.12mg 0.058mg Pâté
Selenium 41.6µg 24.8µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin C 2mg 2mg
Vitamin B1 0.03mg 0.568mg Italian sausage raw
Vitamin B2 0.6mg 0.168mg Pâté
Vitamin B3 3.3mg 3.25mg Pâté
Vitamin B5 1.2mg 0.51mg Pâté
Vitamin B6 0.06mg 0.3mg Italian sausage raw
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 0.91µg Pâté
Tryptophan 0.157mg 0.114mg Pâté
Threonine 0.568mg 0.563mg Pâté
Isoleucine 0.554mg 0.52mg Pâté
Leucine 1.05mg 0.956mg Pâté
Lysine 0.838mg 1.083mg Italian sausage raw
Methionine 0.284mg 0.346mg Italian sausage raw
Phenylalanine 0.582mg 0.477mg Pâté
Valine 0.768mg 0.572mg Pâté
Histidine 0.298mg 0.411mg Italian sausage raw
Cholesterol 255mg 76mg Italian sausage raw
Saturated Fat 9.57g 11.27g Pâté
Monounsaturated Fat 12.36g 14.34g Italian sausage raw
Polyunsaturated fat 3.16g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
39%
Italian sausage raw
Minerals Daily Need Coverage Score
88%
Pâté
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 179mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.