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  6. Pâté vs. Lobster Raw

Pâté vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between pâté and lobster Raw

  • Pâté has more vitamin B12, vitamin A, iron, vitamin B2, and folate; however, lobster Raw has more copper and selenium.
  • Lobster Raw's daily need coverage for copper is 105% more.
  • Pâté has 825 times more vitamin A than lobster Raw. Pâté has 3300IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in saturated fat.
  • Pâté has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Pate, liver, not specified, canned and Crustaceans, lobster, northern, raw.

Infographic

Pâté vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +2015.4%
Contains more PhosphorusPhosphorus +24.2%
Contains more ManganeseManganese +114.3%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +44.9%
Contains more CopperCopper +237.3%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +4185.7%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B12Vitamin B12 +156%
Contains more FolateFolate +500%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Lobster Raw DV% diff.
Vitamin A 991µg 1µg 110%
Copper 0.4mg 1.349mg 105%
Vitamin B12 3.2µg 1.25µg 81%
Iron 5.5mg 0.26mg 66%
Vitamin B2 0.6mg 0.014mg 45%
Cholesterol 255mg 127mg 43%
Saturated fat 9.57g 0.181g 43%
Fats 28g 0.75g 42%
Selenium 41.6µg 63.6µg 40%
Monounsaturated fat 12.36g 0.22g 30%
Polyunsaturated fat 3.16g 0.296g 19%
Choline 70.3mg 13%
Folate 60µg 10µg 13%
Calories 319kcal 77kcal 12%
Sodium 697mg 423mg 12%
Vitamin B3 3.3mg 1.591mg 11%
Phosphorus 200mg 161mg 6%
Zinc 2.85mg 3.53mg 6%
Magnesium 13mg 38mg 6%
Vitamin E 0.87mg 6%
Protein 14.2g 16.52g 5%
Vitamin B5 1.2mg 1.449mg 5%
Manganese 0.12mg 0.056mg 3%
Vitamin B6 0.06mg 0.104mg 3%
Potassium 138mg 200mg 2%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Vitamin B1 0.03mg 0.02mg 1%
Calcium 70mg 84mg 1%
Net carbs 1.5g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.157mg 0.215mg 0%
Threonine 0.568mg 0.654mg 0%
Isoleucine 0.554mg 0.723mg 0%
Leucine 1.05mg 1.197mg 0%
Lysine 0.838mg 1.24mg 0%
Methionine 0.284mg 0.413mg 0%
Phenylalanine 0.582mg 0.68mg 0%
Valine 0.768mg 0.741mg 0%
Histidine 0.298mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.8%
Contains more ProteinProtein +16.3%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +5518.2%
Contains more Poly. FatPolyunsaturated fat +967.6%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.