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  6. Pâté vs. Millet raw

Pâté vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between pâté and millet raw?

  • Pâté is richer in vitamin B12, selenium, vitamin A, and iron, yet millet raw is richer in manganese, copper, fiber, and vitamin B1.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté has a lower glycemic index than millet raw.

We used Pate, liver, not specified, canned and Millet, raw types in this comparison.

Infographic

Pâté vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +775%
Contains more IronIron +82.7%
Contains more ZincZinc +69.6%
Contains more SeleniumSelenium +1440.7%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +41.3%
Contains more CopperCopper +87.5%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1303.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Millet raw DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 2.7µg 71%
Manganese 0.12mg 1.632mg 66%
Saturated fat 9.57g 0.723g 40%
Copper 0.4mg 0.75mg 39%
Fats 28g 4.22g 37%
Fiber 0g 8.5g 34%
Vitamin B1 0.03mg 0.421mg 33%
Iron 5.5mg 3.01mg 31%
Sodium 697mg 5mg 30%
Monounsaturated fat 12.36g 0.773g 29%
Vitamin B6 0.06mg 0.384mg 25%
Magnesium 13mg 114mg 24%
Carbs 1.5g 72.85g 24%
Vitamin B2 0.6mg 0.29mg 24%
Phosphorus 200mg 285mg 12%
Zinc 2.85mg 1.68mg 11%
Vitamin B3 3.3mg 4.72mg 9%
Polyunsaturated fat 3.16g 2.134g 7%
Vitamin B5 1.2mg 0.848mg 7%
Calcium 70mg 8mg 6%
Folate 60µg 85µg 6%
Protein 14.2g 11.02g 6%
Calories 319kcal 378kcal 3%
Potassium 138mg 195mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 0.9µg 1%
Net carbs 1.5g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.157mg 0.119mg 0%
Threonine 0.568mg 0.353mg 0%
Isoleucine 0.554mg 0.465mg 0%
Leucine 1.05mg 1.4mg 0%
Lysine 0.838mg 0.212mg 0%
Methionine 0.284mg 0.221mg 0%
Phenylalanine 0.582mg 0.58mg 0%
Valine 0.768mg 0.578mg 0%
Histidine 0.298mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +563.5%
Contains more WaterWater +521.7%
Contains more CarbsCarbs +4756.7%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1499%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.