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  6. Pâté vs. Oyster breaded and fried

Pâté vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between pâté and oyster breaded and fried

  • Pâté has more vitamin A, vitamin B2, and vitamin B5; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 766% more than pâté.
  • Pâté has 11 times more vitamin A than oyster breaded and fried. While pâté has 3300IU of vitamin A, oyster breaded, and fried has only 302IU.
  • Oyster breaded and fried has less cholesterol.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pâté vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +12.9%
Contains more PhosphorusPhosphorus +25.8%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +26.4%
Contains more CopperCopper +973.5%
Contains more ZincZinc +2957.2%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +1001.1%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more FolateFolate +93.5%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +388.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Oyster breaded and fried DV% diff.
Zinc 2.85mg 87.13mg 766%
Vitamin B12 3.2µg 15.63µg 518%
Copper 0.4mg 4.294mg 433%
Vitamin A 991µg 90µg 100%
Cholesterol 255mg 71mg 61%
Selenium 41.6µg 66.5µg 45%
Vitamin B2 0.6mg 0.202mg 31%
Saturated fat 9.57g 3.197g 29%
Fats 28g 12.58g 24%
Vitamin B5 1.2mg 0.27mg 19%
Monounsaturated fat 12.36g 4.702g 19%
Iron 5.5mg 6.95mg 18%
Manganese 0.12mg 0.49mg 16%
Sodium 697mg 417mg 12%
Magnesium 13mg 58mg 11%
Protein 14.2g 8.77g 11%
Vitamin B3 3.3mg 1.65mg 10%
Vitamin B1 0.03mg 0.15mg 10%
Folate 60µg 31µg 7%
Calories 319kcal 199kcal 6%
Phosphorus 200mg 159mg 6%
Potassium 138mg 244mg 3%
Carbs 1.5g 11.62g 3%
Vitamin C 2mg 3.8mg 2%
Calcium 70mg 62mg 1%
Polyunsaturated fat 3.16g 3.313g 1%
Net carbs 1.5g 11.62g N/A
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.157mg 0.105mg 0%
Threonine 0.568mg 0.365mg 0%
Isoleucine 0.554mg 0.396mg 0%
Leucine 1.05mg 0.638mg 0%
Lysine 0.838mg 0.582mg 0%
Methionine 0.284mg 0.199mg 0%
Phenylalanine 0.582mg 0.352mg 0%
Valine 0.768mg 0.409mg 0%
Histidine 0.298mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +61.9%
Contains more FatsFats +122.6%
Contains more CarbsCarbs +674.7%
Contains more WaterWater +20.1%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +162.9%
Contains less Sat. FatSaturated fat -66.6%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.