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  6. Pâté vs. Pigeon pea raw

Pâté vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between pâté and pigeon pea raw?

  • Pâté is richer in vitamin B12, vitamin A, and selenium, yet pigeon pea raw is richer in folate, copper, manganese, fiber, and vitamin B1.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

We used Pate, liver, not specified, canned and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Pâté vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +407.3%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +908.7%
Contains more CopperCopper +164.3%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1392.5%
~equal in Iron ~5.23mg
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +220.9%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +660%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.266mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Pigeon pea raw DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Folate 60µg 456µg 99%
Cholesterol 255mg 0mg 85%
Manganese 0.12mg 1.791mg 73%
Copper 0.4mg 1.057mg 73%
Selenium 41.6µg 8.2µg 61%
Fiber 0g 15g 60%
Vitamin B1 0.03mg 0.643mg 51%
Saturated fat 9.57g 0.33g 42%
Fats 28g 1.49g 41%
Magnesium 13mg 183mg 40%
Potassium 138mg 1392mg 37%
Vitamin B2 0.6mg 0.187mg 32%
Monounsaturated fat 12.36g 0.012g 31%
Sodium 697mg 17mg 30%
Phosphorus 200mg 367mg 24%
Carbs 1.5g 62.78g 20%
Vitamin B6 0.06mg 0.283mg 17%
Polyunsaturated fat 3.16g 0.814g 16%
Protein 14.2g 21.7g 15%
Calcium 70mg 130mg 6%
Iron 5.5mg 5.23mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B3 3.3mg 2.965mg 2%
Calories 319kcal 343kcal 1%
Vitamin B5 1.2mg 1.266mg 1%
Zinc 2.85mg 2.76mg 1%
Net carbs 1.5g 47.78g N/A
Tryptophan 0.157mg 0.212mg 0%
Threonine 0.568mg 0.767mg 0%
Isoleucine 0.554mg 0.785mg 0%
Leucine 1.05mg 1.549mg 0%
Lysine 0.838mg 1.521mg 0%
Methionine 0.284mg 0.243mg 0%
Phenylalanine 0.582mg 1.858mg 0%
Valine 0.768mg 0.937mg 0%
Histidine 0.298mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1779.2%
Contains more WaterWater +409%
Contains more ProteinProtein +52.8%
Contains more CarbsCarbs +4085.3%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +102900%
Contains more Poly. FatPolyunsaturated fat +288.2%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.