Pâté vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between pâté and piña colada
- Piña colada has less vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and phosphorus.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Pâté has a higher glycemic index than piña colada.
The food varieties used in the comparison are Pate, liver, not specified, canned and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +2519% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +2092.3% |
| Contains more PhosphorusPhosphorus | +2757.1% |
| Contains more SeleniumSelenium | +5842.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3429.4% |
| Contains more Vitamin B3Vitamin B3 | +2696.6% |
| Contains more Vitamin B5Vitamin B5 | +1867.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.7µg | 74% |
| Iron | 5.5mg | 0.21mg | 66% |
| Vitamin B2 | 0.6mg | 0.017mg | 45% |
| Fats | 28g | 1.88g | 40% |
| Saturated fat | 9.57g | 1.636g | 36% |
| Copper | 0.4mg | 0.079mg | 36% |
| Monounsaturated fat | 12.36g | 0.082g | 31% |
| Sodium | 697mg | 6mg | 30% |
| Phosphorus | 200mg | 7mg | 28% |
| Protein | 14.2g | 0.42g | 28% |
| Zinc | 2.85mg | 0.13mg | 25% |
| Vitamin B5 | 1.2mg | 0.061mg | 23% |
| Polyunsaturated fat | 3.16g | 0.033g | 21% |
| Vitamin B3 | 3.3mg | 0.118mg | 20% |
| Manganese | 0.12mg | 0.528mg | 18% |
| Folate | 60µg | 12µg | 12% |
| Calories | 319kcal | 174kcal | 7% |
| Carbs | 1.5g | 22.66g | 7% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin C | 2mg | 4.9mg | 3% |
| Potassium | 138mg | 71mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B6 | 0.06mg | 0.045mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 1.5g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +3281% |
| Contains more FatsFats | +1389.4% |
| Contains more CarbsCarbs | +1410.7% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +318.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +14973.2% |
| Contains more Poly. FatPolyunsaturated fat | +9475.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
