Pâté vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between pâté and pork hock
- Pork hock has less vitamin B12, vitamin A, iron, vitamin B2, copper, selenium, phosphorus, and vitamin B5 than pâté.
- Pâté covers your daily need for vitamin B12, 112% more than pork hock.
- Pâté has 43 times more vitamin A than pork hock. While pâté has 991µg of vitamin A, pork hock has only 23µg.
- Pork hock has less saturated fat.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +193.6% |
| Contains more IronIron | +382.5% |
| Contains more CopperCopper | +387.8% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4208.7% |
| Contains more Vitamin B2Vitamin B2 | +782.4% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +527.5% |
| Contains more FolateFolate | +5900% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +165.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +26.2% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 0.51µg | 112% |
| Vitamin A | 991µg | 23µg | 108% |
| Cholesterol | 255mg | 89mg | 55% |
| Iron | 5.5mg | 1.14mg | 55% |
| Vitamin B2 | 0.6mg | 0.068mg | 41% |
| Copper | 0.4mg | 0.082mg | 35% |
| Saturated fat | 9.57g | 3.231g | 29% |
| Selenium | 41.6µg | 26.3µg | 28% |
| Fats | 28g | 10.54g | 27% |
| Phosphorus | 200mg | 60mg | 20% |
| Monounsaturated fat | 12.36g | 5.134g | 18% |
| Vitamin B5 | 1.2mg | 0.344mg | 17% |
| Folate | 60µg | 1µg | 15% |
| Sodium | 697mg | 1050mg | 15% |
| Vitamin B3 | 3.3mg | 1.1mg | 14% |
| Polyunsaturated fat | 3.16g | 1.198g | 13% |
| Protein | 14.2g | 19.11g | 10% |
| Calories | 319kcal | 171kcal | 7% |
| Calcium | 70mg | 19mg | 5% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Zinc | 2.85mg | 2.38mg | 4% |
| Potassium | 138mg | 47mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.157mg | 0.038mg | 0% |
| Threonine | 0.568mg | 0.516mg | 0% |
| Isoleucine | 0.554mg | 0.325mg | 0% |
| Leucine | 1.05mg | 0.841mg | 0% |
| Lysine | 0.838mg | 0.822mg | 0% |
| Methionine | 0.284mg | 0.211mg | 0% |
| Phenylalanine | 0.582mg | 0.554mg | 0% |
| Valine | 0.768mg | 0.478mg | 0% |
| Histidine | 0.298mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
13%
Minerals Daily Need Coverage Score
88%
46%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 353mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 6.339g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.