Pâté vs. Pork hock — In-Depth Nutrition Comparison

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Summary of differences between pâté and pork hock

Pork hock has less vitamin B12, vitamin A, iron, vitamin B2, copper, selenium, fats, and phosphorus than pâté.
Pâté covers your daily need for vitamin B12 112% more than pork hock.
Pâté has 43 times more vitamin A than pork hock. While pâté has 991µg of vitamin A, pork hock has only 23µg.
Pork hock has less saturated fat.
The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Pork, pickled pork hocks.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

Pork hock

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+268.4%
Contains more PotassiumPotassium	+193.6%
Contains more IronIron	+382.5%
Contains more CopperCopper	+387.8%
Contains more ZincZinc	+19.7%
Contains more PhosphorusPhosphorus	+233.3%
Contains less SodiumSodium	-33.6%
Contains more ManganeseManganese	+445.5%
Contains more SeleniumSelenium	+58.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

Pork hock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4208.7%
Contains more Vitamin B2Vitamin B2	+782.4%
Contains more Vitamin B3Vitamin B3	+200%
Contains more Vitamin B5Vitamin B5	+248.8%
Contains more Vitamin B12Vitamin B12	+527.5%
Contains more FolateFolate	+5900%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+166.7%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.064mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.51µg	112%
Vitamin A	991µg	23µg	108%
Cholesterol	255mg	89mg	55%
Iron	5.5mg	1.14mg	55%
Vitamin B2	0.6mg	0.068mg	41%
Copper	0.4mg	0.082mg	35%
Saturated fat	9.57g	3.231g	29%
Selenium	41.6µg	26.3µg	28%
Fats	28g	10.54g	27%
Phosphorus	200mg	60mg	20%
Monounsaturated fat	12.36g	5.134g	18%
Vitamin B5	1.2mg	0.344mg	17%
Sodium	697mg	1050mg	15%
Folate	60µg	1µg	15%
Vitamin B3	3.3mg	1.1mg	14%
Polyunsaturated fat	3.16g	1.198g	13%
Protein	14.2g	19.11g	10%
Calories	319kcal	171kcal	7%
Omega-6 (Linoleic acid)		0.986g	6%
Calcium	70mg	19mg	5%
Zinc	2.85mg	2.38mg	4%
Manganese	0.12mg	0.022mg	4%
Vitamin B1	0.03mg	0.08mg	4%
Potassium	138mg	47mg	3%
Omega-3 (ALA)		0.042g	3%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	6mg	2%
Carbs	1.5g	0g	1%
Vitamin E		0.17mg	1%
Protein per 100 calories	4.5g	11g	N/A
Calories per 10 g protein	225kcal	89kcal	N/A
Weight per 100 calories	31g	58g	N/A
Unsaturated / Saturated Fat ratio	1.6	2	N/A
Net carbs	1.5g	0g	N/A
Vitamin B6	0.06mg	0.064mg	0%
Trans fat		0.113g	N/A
Tryptophan	0.157mg	0.038mg	0%
Threonine	0.568mg	0.516mg	0%
Isoleucine	0.554mg	0.325mg	0%
Leucine	1.05mg	0.841mg	0%
Lysine	0.838mg	0.822mg	0%
Methionine	0.284mg	0.211mg	0%
Phenylalanine	0.582mg	0.554mg	0%
Valine	0.768mg	0.478mg	0%
Histidine	0.298mg	0.211mg	0%
Omega-6 (Eicosadienoic acid)		0.045g	N/A