Pâté vs. Powdered milk — In-Depth Nutrition Comparison
Compare
What are the differences between pâté and powdered milk?
- Pâté is higher in iron, vitamin A, selenium, and copper, yet powdered milk is higher in calcium, phosphorus, vitamin B2, and potassium.
- Powdered milk's daily need coverage for calcium is 84% more.
- Pâté has 12 times more iron than powdered milk. While pâté has 5.5mg of iron, powdered milk has only 0.47mg.
- The amount of cholesterol in powdered milk is lower.
We used Pate, liver, not specified, canned and Milk, dry, whole, without added vitamin D types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1070.2% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +155.2% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +1202.9% |
| Contains more PotassiumPotassium | +863.8% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +284.1% |
| Contains more Vitamin B3Vitamin B3 | +410.8% |
| Contains more FolateFolate | +62.2% |
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin B1Vitamin B1 | +843.3% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +403.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2082.2% |
| Contains more ProteinProtein | +85.4% |
| Contains more CarbsCarbs | +2461.3% |
| Contains more OtherOther | +153.3% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +375.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 70mg | 912mg | 84% |
| Phosphorus | 200mg | 776mg | 82% |
| Vitamin A | 991µg | 258µg | 81% |
| Iron | 5.5mg | 0.47mg | 63% |
| Cholesterol | 255mg | 97mg | 53% |
| Vitamin B2 | 0.6mg | 1.205mg | 47% |
| Selenium | 41.6µg | 16.3µg | 46% |
| Copper | 0.4mg | 0.08mg | 36% |
| Potassium | 138mg | 1330mg | 35% |
| Saturated fat | 9.57g | 16.742g | 33% |
| Protein | 14.2g | 26.32g | 24% |
| Choline | 117.4mg | 21% | |
| Vitamin B5 | 1.2mg | 2.271mg | 21% |
| Vitamin B1 | 0.03mg | 0.283mg | 21% |
| Vitamin B6 | 0.06mg | 0.302mg | 19% |
| Magnesium | 13mg | 85mg | 17% |
| Vitamin B3 | 3.3mg | 0.646mg | 17% |
| Polyunsaturated fat | 3.16g | 0.665g | 17% |
| Sodium | 697mg | 371mg | 14% |
| Carbs | 1.5g | 38.42g | 12% |
| Monounsaturated fat | 12.36g | 7.924g | 11% |
| Calories | 319kcal | 496kcal | 9% |
| Vitamin C | 2mg | 8.6mg | 7% |
| Folate | 60µg | 37µg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 2.85mg | 3.34mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.12mg | 0.04mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B12 | 3.2µg | 3.25µg | 2% |
| Fats | 28g | 26.71g | 2% |
| Net carbs | 1.5g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.157mg | 0.371mg | 0% |
| Threonine | 0.568mg | 1.188mg | 0% |
| Isoleucine | 0.554mg | 1.592mg | 0% |
| Leucine | 1.05mg | 2.578mg | 0% |
| Lysine | 0.838mg | 2.087mg | 0% |
| Methionine | 0.284mg | 0.66mg | 0% |
| Phenylalanine | 0.582mg | 1.271mg | 0% |
| Valine | 0.768mg | 1.762mg | 0% |
| Histidine | 0.298mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
93%
Minerals Daily Need Coverage Score
88%
106%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 7.172g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 158mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 326mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.