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  6. Pâté vs. Powdered milk

Pâté vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between pâté and powdered milk?

  • Pâté is higher in iron, vitamin A, selenium, and copper, yet powdered milk is higher in calcium, phosphorus, vitamin B2, and potassium.
  • Powdered milk's daily need coverage for calcium is 84% more.
  • Pâté has 12 times more iron than powdered milk. While pâté has 5.5mg of iron, powdered milk has only 0.47mg.
  • The amount of cholesterol in powdered milk is lower.

We used Pate, liver, not specified, canned and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Pâté vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1070.2%
Contains more CopperCopper +400%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +155.2%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +863.8%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +288%
Contains less SodiumSodium -46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +284.1%
Contains more Vitamin B3Vitamin B3 +410.8%
Contains more FolateFolate +62.2%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +403.3%
~equal in Vitamin B12 ~3.25µg

All nutrients comparison - raw data values

Nutrient Pâté Powdered milk DV% diff.
Calcium 70mg 912mg 84%
Phosphorus 200mg 776mg 82%
Vitamin A 991µg 258µg 81%
Iron 5.5mg 0.47mg 63%
Cholesterol 255mg 97mg 53%
Vitamin B2 0.6mg 1.205mg 47%
Selenium 41.6µg 16.3µg 46%
Copper 0.4mg 0.08mg 36%
Potassium 138mg 1330mg 35%
Saturated fat 9.57g 16.742g 33%
Protein 14.2g 26.32g 24%
Choline 117.4mg 21%
Vitamin B5 1.2mg 2.271mg 21%
Vitamin B1 0.03mg 0.283mg 21%
Vitamin B6 0.06mg 0.302mg 19%
Magnesium 13mg 85mg 17%
Vitamin B3 3.3mg 0.646mg 17%
Polyunsaturated fat 3.16g 0.665g 17%
Sodium 697mg 371mg 14%
Carbs 1.5g 38.42g 12%
Monounsaturated fat 12.36g 7.924g 11%
Calories 319kcal 496kcal 9%
Vitamin C 2mg 8.6mg 7%
Folate 60µg 37µg 6%
Vitamin E 0.58mg 4%
Zinc 2.85mg 3.34mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Manganese 0.12mg 0.04mg 3%
Vitamin K 2.2µg 2%
Vitamin B12 3.2µg 3.25µg 2%
Fats 28g 26.71g 2%
Net carbs 1.5g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.157mg 0.371mg 0%
Threonine 0.568mg 1.188mg 0%
Isoleucine 0.554mg 1.592mg 0%
Leucine 1.05mg 2.578mg 0%
Lysine 0.838mg 2.087mg 0%
Methionine 0.284mg 0.66mg 0%
Phenylalanine 0.582mg 1.271mg 0%
Valine 0.768mg 1.762mg 0%
Histidine 0.298mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2082.2%
Contains more ProteinProtein +85.4%
Contains more CarbsCarbs +2461.3%
Contains more OtherOther +153.3%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +56%
Contains more Poly. FatPolyunsaturated fat +375.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.