Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Shortbread

Pâté vs. Shortbread — In-Depth Nutrition Comparison

Compare

What are the differences between pâté and shortbread?

  • Pâté is higher in vitamin B12, vitamin A, selenium, copper, iron, vitamin B2, zinc, and phosphorus, yet shortbread is higher in vitamin B1.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of pâté is lower.

We used Pate, liver, not specified, canned and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Pâté vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +438.5%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +84.6%
Contains more CopperCopper +344.4%
Contains more ZincZinc +481.6%
Contains more PhosphorusPhosphorus +203%
Contains more SeleniumSelenium +571%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +227.5%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1076.7%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more FolateFolate +35%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.275mg

All nutrients comparison - raw data values

Nutrient Pâté Shortbread DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 6.2µg 64%
Copper 0.4mg 0.09mg 34%
Polyunsaturated fat 3.16g 8.326g 34%
Iron 5.5mg 2.98mg 32%
Vitamin B1 0.03mg 0.353mg 27%
Vitamin B2 0.6mg 0.314mg 22%
Carbs 1.5g 63.78g 21%
Zinc 2.85mg 0.49mg 21%
Phosphorus 200mg 66mg 19%
Vitamin B5 1.2mg 0.321mg 18%
Protein 14.2g 5.37g 18%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Sodium 697mg 353mg 15%
Monounsaturated fat 12.36g 6.708g 14%
Manganese 0.12mg 0.393mg 12%
Calories 319kcal 514kcal 10%
Vitamin K 11µg 9%
Saturated fat 9.57g 8.105g 7%
Calcium 70mg 13mg 6%
Fiber 0g 1.3g 5%
Folate 60µg 81µg 5%
Fats 28g 26.22g 3%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.06mg 0.071mg 1%
Potassium 138mg 88mg 1%
Net carbs 1.5g 62.48g N/A
Magnesium 13mg 14mg 0%
Sugar 21.65g N/A
Vitamin B3 3.3mg 3.275mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +164.4%
Contains more WaterWater +1397.2%
Contains more OtherOther +133%
Contains more CarbsCarbs +4152%
~equal in Fats ~26.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +84.3%
Contains less Sat. FatSaturated fat -15.3%
Contains more Poly. FatPolyunsaturated fat +163.5%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.