Pâté vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are pâté and submarine sandwich different?
- Pâté is higher in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and zinc; however, submarine sandwich is richer in vitamin B1.
- Daily need coverage for vitamin B12 for pâté is 124% higher.
- Pâté contains 19 times more vitamin A than submarine sandwich. While pâté contains 3300IU of vitamin A, submarine sandwich contains only 170IU.
- Submarine sandwich has less cholesterol.
Pate, liver, not specified, canned and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.9% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +109% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +144.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4404.5% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +1043.3% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.22µg | 124% |
| Vitamin A | 991µg | 22µg | 108% |
| Cholesterol | 255mg | 27mg | 76% |
| Iron | 5.5mg | 1.81mg | 46% |
| Selenium | 41.6µg | 19.9µg | 39% |
| Copper | 0.4mg | 0.084mg | 35% |
| Fats | 28g | 10.04g | 28% |
| Saturated fat | 9.57g | 3.554g | 27% |
| Vitamin B2 | 0.6mg | 0.267mg | 26% |
| Vitamin B1 | 0.03mg | 0.343mg | 26% |
| Monounsaturated fat | 12.36g | 3.716g | 22% |
| Zinc | 2.85mg | 1.05mg | 16% |
| Vitamin B5 | 1.2mg | 0.555mg | 13% |
| Phosphorus | 200mg | 112mg | 13% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Calcium | 70mg | 171mg | 10% |
| Manganese | 0.12mg | 0.354mg | 10% |
| Polyunsaturated fat | 3.16g | 1.927g | 8% |
| Protein | 14.2g | 10.52g | 7% |
| Starch | 15.67g | 6% | |
| Vitamin C | 2mg | 7.5mg | 6% |
| Vitamin B3 | 3.3mg | 4.323mg | 6% |
| Carbs | 1.5g | 20.43g | 6% |
| Choline | 29.1mg | 5% | |
| Calories | 319kcal | 213kcal | 5% |
| Sodium | 697mg | 575mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 138mg | 282mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Folate | 60µg | 66µg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 1.5g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.157mg | 0.1mg | 0% |
| Threonine | 0.568mg | 0.331mg | 0% |
| Isoleucine | 0.554mg | 0.431mg | 0% |
| Leucine | 1.05mg | 0.752mg | 0% |
| Lysine | 0.838mg | 0.491mg | 0% |
| Methionine | 0.284mg | 0.21mg | 0% |
| Phenylalanine | 0.582mg | 0.431mg | 0% |
| Valine | 0.768mg | 0.501mg | 0% |
| Histidine | 0.298mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +1262% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +232.6% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -62.9% |
