Pâté vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between pâté and teff?
- Pâté is higher in selenium and vitamin A, yet teff is higher in manganese, copper, magnesium, phosphorus, vitamin B6, fiber, and vitamin B1.
- Teff's daily need coverage for manganese is 397% more.
- Pâté has 367 times more vitamin A than teff. While pâté has 3300IU of vitamin A, teff has only 9IU.
- The amount of saturated fat in teff is lower.
We used Pate, liver, not specified, canned and Teff, uncooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +845.5% |
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +27.4% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +703.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 9.24mg | 397% |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 85% | |
| Selenium | 41.6µg | 4.4µg | 68% |
| Copper | 0.4mg | 0.81mg | 46% |
| Saturated fat | 9.57g | 0.449g | 41% |
| Magnesium | 13mg | 184mg | 41% |
| Fats | 28g | 2.38g | 39% |
| Phosphorus | 200mg | 429mg | 33% |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.06mg | 0.482mg | 32% |
| Vitamin B1 | 0.03mg | 0.39mg | 30% |
| Sodium | 697mg | 12mg | 30% |
| Monounsaturated fat | 12.36g | 0.589g | 29% |
| Iron | 5.5mg | 7.63mg | 27% |
| Vitamin B2 | 0.6mg | 0.27mg | 25% |
| Carbs | 1.5g | 73.13g | 24% |
| Starch | 36.56g | 15% | |
| Folate | 60µg | 15% | |
| Polyunsaturated fat | 3.16g | 1.071g | 14% |
| Calcium | 70mg | 180mg | 11% |
| Potassium | 138mg | 427mg | 9% |
| Zinc | 2.85mg | 3.63mg | 7% |
| Vitamin B5 | 1.2mg | 0.942mg | 5% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 319kcal | 367kcal | 2% |
| Protein | 14.2g | 13.3g | 2% |
| Vitamin C | 2mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 1.5g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B3 | 3.3mg | 3.363mg | 0% |
| Tryptophan | 0.157mg | 0.139mg | 0% |
| Threonine | 0.568mg | 0.51mg | 0% |
| Isoleucine | 0.554mg | 0.501mg | 0% |
| Leucine | 1.05mg | 1.068mg | 0% |
| Lysine | 0.838mg | 0.376mg | 0% |
| Methionine | 0.284mg | 0.428mg | 0% |
| Phenylalanine | 0.582mg | 0.698mg | 0% |
| Valine | 0.768mg | 0.686mg | 0% |
| Histidine | 0.298mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1076.5% |
| Contains more WaterWater | +511.1% |
| Contains more CarbsCarbs | +4775.3% |
~equal in
Protein
~13.3g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1998.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
| Contains less Sat. FatSaturated fat | -95.3% |