Pâté vs. Tofu — In-Depth Nutrition Comparison
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Differences between pâté and tofu
- Pâté has more vitamin B12, vitamin A, selenium, vitamin B2, and iron, while tofu has more calcium and manganese.
- Pâté's daily need coverage for vitamin B12 is 133% higher.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of pâté is 28.
The food types used in this comparison are Pate, liver, not specified, canned and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.8% |
| Contains more ZincZinc | +81.5% |
| Contains more SeleniumSelenium | +139.1% |
| Contains more MagnesiumMagnesium | +346.2% |
| Contains more CalciumCalcium | +875.7% |
| Contains more PotassiumPotassium | +71.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +884.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +766.1% |
| Contains more Vitamin B5Vitamin B5 | +802.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.9% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 0mg | 85% |
| Calcium | 70mg | 683mg | 61% |
| Manganese | 0.12mg | 1.181mg | 46% |
| Selenium | 41.6µg | 17.4µg | 44% |
| Saturated fat | 9.57g | 1.261g | 38% |
| Vitamin B2 | 0.6mg | 0.102mg | 38% |
| Iron | 5.5mg | 2.66mg | 36% |
| Sodium | 697mg | 14mg | 30% |
| Fats | 28g | 8.72g | 30% |
| Monounsaturated fat | 12.36g | 1.925g | 26% |
| Vitamin B5 | 1.2mg | 0.133mg | 21% |
| Vitamin B3 | 3.3mg | 0.381mg | 18% |
| Polyunsaturated fat | 3.16g | 4.921g | 12% |
| Zinc | 2.85mg | 1.57mg | 12% |
| Magnesium | 13mg | 58mg | 11% |
| Vitamin B1 | 0.03mg | 0.158mg | 11% |
| Calories | 319kcal | 144kcal | 9% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 60µg | 29µg | 8% |
| Protein | 14.2g | 17.27g | 6% |
| Potassium | 138mg | 237mg | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Vitamin B6 | 0.06mg | 0.092mg | 2% |
| Copper | 0.4mg | 0.378mg | 2% |
| Phosphorus | 200mg | 190mg | 1% |
| Carbs | 1.5g | 2.78g | 0% |
| Net carbs | 1.5g | 0.48g | N/A |
| Tryptophan | 0.157mg | 0.235mg | 0% |
| Threonine | 0.568mg | 0.785mg | 0% |
| Isoleucine | 0.554mg | 0.849mg | 0% |
| Leucine | 1.05mg | 1.392mg | 0% |
| Lysine | 0.838mg | 0.883mg | 0% |
| Methionine | 0.284mg | 0.211mg | 0% |
| Phenylalanine | 0.582mg | 0.835mg | 0% |
| Valine | 0.768mg | 0.87mg | 0% |
| Histidine | 0.298mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +221.1% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +85.3% |
| Contains more WaterWater | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +542.1% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
