Pâté vs. Wakame — In-Depth Nutrition Comparison
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The main differences between pâté and wakame
- Pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, and zinc, yet wakame is richer in manganese and folate.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
Food types used in this article are Pate, liver, not specified, canned and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -20.1% |
| Contains more SeleniumSelenium | +5842.9% |
| Contains more MagnesiumMagnesium | +723.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more ManganeseManganese | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5405.6% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 18µg | 108% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.7µg | 74% |
| Manganese | 0.12mg | 1.4mg | 56% |
| Saturated fat | 9.57g | 0.13g | 43% |
| Iron | 5.5mg | 2.18mg | 42% |
| Fats | 28g | 0.64g | 42% |
| Folate | 60µg | 196µg | 34% |
| Monounsaturated fat | 12.36g | 0.058g | 31% |
| Vitamin B2 | 0.6mg | 0.23mg | 28% |
| Protein | 14.2g | 3.03g | 22% |
| Magnesium | 13mg | 107mg | 22% |
| Zinc | 2.85mg | 0.38mg | 22% |
| Polyunsaturated fat | 3.16g | 0.218g | 20% |
| Phosphorus | 200mg | 80mg | 17% |
| Calories | 319kcal | 45kcal | 14% |
| Copper | 0.4mg | 0.284mg | 13% |
| Vitamin B3 | 3.3mg | 1.6mg | 11% |
| Vitamin B5 | 1.2mg | 0.697mg | 10% |
| Sodium | 697mg | 872mg | 8% |
| Calcium | 70mg | 150mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B6 | 0.06mg | 0.002mg | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Potassium | 138mg | 50mg | 3% |
| Carbs | 1.5g | 9.14g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin C | 2mg | 3mg | 1% |
| Net carbs | 1.5g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.157mg | 0.035mg | 0% |
| Threonine | 0.568mg | 0.165mg | 0% |
| Isoleucine | 0.554mg | 0.087mg | 0% |
| Leucine | 1.05mg | 0.257mg | 0% |
| Lysine | 0.838mg | 0.112mg | 0% |
| Methionine | 0.284mg | 0.063mg | 0% |
| Phenylalanine | 0.582mg | 0.112mg | 0% |
| Valine | 0.768mg | 0.209mg | 0% |
| Histidine | 0.298mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +368.6% |
| Contains more FatsFats | +4275% |
| Contains more CarbsCarbs | +509.3% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21210.3% |
| Contains more Poly. FatPolyunsaturated fat | +1349.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
