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  6. Pâté vs. Wild rice raw

Pâté vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Wild rice raw

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, and Iron, however, Wild rice raw is higher in Manganese, Magnesium, and Phosphorus.
  • Pâté covers your daily need of Vitamin B12 133% more than Wild rice raw.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Wild rice, raw.

Infographic

Pâté vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
:
7
Wild rice raw
Wild rice raw
Contains more Calcium +233.3%
Contains more Iron +180.6%
Contains more Selenium +1385.7%
Contains more Magnesium +1261.5%
Contains more Phosphorus +116.5%
Contains more Potassium +209.4%
Contains less Sodium -99%
Contains more Zinc +109.1%
Contains more Copper +31%
Contains more Manganese +1007.5%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +233.3%
Contains more Iron +180.6%
Contains more Selenium +1385.7%
Contains more Magnesium +1261.5%
Contains more Phosphorus +116.5%
Contains more Potassium +209.4%
Contains less Sodium -99%
Contains more Zinc +109.1%
Contains more Copper +31%
Contains more Manganese +1007.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
7
Wild rice raw
Wild rice raw
Contains more Vitamin A +17268.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B3 +104%
Contains more Vitamin B6 +551.7%
Contains more Folate +58.3%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +17268.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B3 +104%
Contains more Vitamin B6 +551.7%
Contains more Folate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +2492.6%
Contains more Water +594.6%
Contains more Other +56.9%
Contains more Carbs +4893.3%
Equal in Protein - 14.73
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +2492.6%
Contains more Water +594.6%
Contains more Other +56.9%
Contains more Carbs +4893.3%
Equal in Protein - 14.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +7673.6%
Contains more Polyunsaturated fat +367.5%
Contains less Saturated Fat -98.4%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +7673.6%
Contains more Polyunsaturated fat +367.5%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Wild rice raw Opinion
Net carbs 1.5g 68.7g Wild rice raw
Protein 14.2g 14.73g Wild rice raw
Fats 28g 1.08g Pâté
Carbs 1.5g 74.9g Wild rice raw
Calories 319kcal 357kcal Wild rice raw
Sugar 2.5g Pâté
Fiber 0g 6.2g Wild rice raw
Calcium 70mg 21mg Pâté
Iron 5.5mg 1.96mg Pâté
Magnesium 13mg 177mg Wild rice raw
Phosphorus 200mg 433mg Wild rice raw
Potassium 138mg 427mg Wild rice raw
Sodium 697mg 7mg Wild rice raw
Zinc 2.85mg 5.96mg Wild rice raw
Copper 0.4mg 0.524mg Wild rice raw
Manganese 0.12mg 1.329mg Wild rice raw
Selenium 41.6µg 2.8µg Pâté
Vitamin A 3300IU 19IU Pâté
Vitamin A RAE 991µg 1µg Pâté
Vitamin E 0.82mg Wild rice raw
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.115mg Wild rice raw
Vitamin B2 0.6mg 0.262mg Pâté
Vitamin B3 3.3mg 6.733mg Wild rice raw
Vitamin B5 1.2mg 1.074mg Pâté
Vitamin B6 0.06mg 0.391mg Wild rice raw
Folate 60µg 95µg Wild rice raw
Vitamin B12 3.2µg 0µg Pâté
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.157mg 0.179mg Wild rice raw
Threonine 0.568mg 0.469mg Pâté
Isoleucine 0.554mg 0.618mg Wild rice raw
Leucine 1.05mg 1.018mg Pâté
Lysine 0.838mg 0.629mg Pâté
Methionine 0.284mg 0.438mg Wild rice raw
Phenylalanine 0.582mg 0.721mg Wild rice raw
Valine 0.768mg 0.858mg Wild rice raw
Histidine 0.298mg 0.384mg Wild rice raw
Cholesterol 255mg 0mg Wild rice raw
Saturated Fat 9.57g 0.156g Wild rice raw
Monounsaturated Fat 12.36g 0.159g Pâté
Polyunsaturated fat 3.16g 0.676g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
39%
Wild rice raw
Minerals Daily Need Coverage Score
88%
Pâté
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 9.414g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.