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  6. Quail meat vs. Brotwurst

Quail meat vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between Quail meat and Brotwurst

  • Quail meat has more Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin A RAE, however, Brotwurst has more Vitamin B12.
  • Brotwurst's daily need coverage for Vitamin B12 is 68% more.
  • Quail meat is lower in Saturated Fat.

The food varieties used in the comparison are Quail, meat and skin, raw and Brotwurst, pork, beef, link.

Infographic

Quail meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Brotwurst
Brotwurst
Contains more Iron +285.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +105.2%
Contains less Sodium -95.2%
Contains more Zinc +15.2%
Contains more Copper +533.8%
Contains more Calcium +269.2%
Contains more Potassium +30.1%
Contains more Manganese +110.5%
Equal in Selenium - 17
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +285.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +105.2%
Contains less Sodium -95.2%
Contains more Zinc +15.2%
Contains more Copper +533.8%
Contains more Calcium +269.2%
Contains more Potassium +30.1%
Contains more Manganese +110.5%
Equal in Selenium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
5
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +1186.7%
Contains more Vitamin B6 +361.5%
Contains more Folate +60%
Contains more Vitamin B12 +376.7%
Equal in Vitamin B1 - 0.25
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +1186.7%
Contains more Vitamin B6 +361.5%
Contains more Folate +60%
Contains more Vitamin B12 +376.7%
Equal in Vitamin B1 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Brotwurst
Brotwurst
Contains more Protein +37.3%
Contains more Water +35.8%
Contains more Fats +130.7%
Contains more Carbs +∞%
Equal in Other - 3.62
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +37.3%
Contains more Water +35.8%
Contains more Fats +130.7%
Contains more Carbs +∞%
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Brotwurst
Brotwurst
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +219.1%
Equal in Polyunsaturated fat - 2.83
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +219.1%
Equal in Polyunsaturated fat - 2.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 19.63g 14.3g Quail meat
Fats 12.05g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 192kcal 323kcal Brotwurst
Sugar 2.98g Quail meat
Calcium 13mg 48mg Brotwurst
Iron 3.97mg 1.03mg Quail meat
Magnesium 23mg 16mg Quail meat
Phosphorus 275mg 134mg Quail meat
Potassium 216mg 281mg Brotwurst
Sodium 53mg 1112mg Quail meat
Zinc 2.42mg 2.1mg Quail meat
Copper 0.507mg 0.08mg Quail meat
Manganese 0.019mg 0.04mg Brotwurst
Selenium 16.6µg 17µg Brotwurst
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.25mg Brotwurst
Vitamin B2 0.26mg 0.23mg Quail meat
Vitamin B3 7.538mg 3.3mg Quail meat
Vitamin B5 0.772mg 0.06mg Quail meat
Vitamin B6 0.6mg 0.13mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 2.05µg Brotwurst
Tryptophan 0.288mg 0.13mg Quail meat
Threonine 0.945mg 0.6mg Quail meat
Isoleucine 1.013mg 0.61mg Quail meat
Leucine 1.613mg 1.08mg Quail meat
Lysine 1.645mg 1.14mg Quail meat
Methionine 0.591mg 0.37mg Quail meat
Phenylalanine 0.826mg 0.54mg Quail meat
Valine 1.033mg 0.68mg Quail meat
Histidine 0.696mg 0.44mg Quail meat
Cholesterol 76mg 63mg Brotwurst
Saturated Fat 3.38g 9.93g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 13.34g Brotwurst
Polyunsaturated fat 2.98g 2.83g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
40%
Brotwurst
Minerals Daily Need Coverage Score
64%
Quail meat
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1059mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.55g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.