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Quince vs. Beans — In-Depth Nutrition Comparison

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A recap on differences between quince and beans

  • Quince is higher in vitamin C, yet beans are higher in fiber, phosphorus, zinc, vitamin B1, copper, selenium, vitamin B6, magnesium, and folate.
  • Beans cover your daily fiber needs 14% more than quince.
  • Quince contains 5 times more vitamin C than beans. While quince contains 15mg of vitamin C, beans contain only 3.1mg.

Food varieties used in this article are Quinces, raw and Beans, baked, canned, no salt added.

Infographic

Quince vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +141.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +50.3%
Contains more CopperCopper +58.5%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +511.8%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +650%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Beans
Beans
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +383.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Beans DV% diff.
Fiber 1.9g 5.5g 14%
Vitamin C 15mg 3.1mg 13%
Zinc 0.04mg 1.4mg 12%
Phosphorus 17mg 104mg 12%
Vitamin B1 0.02mg 0.15mg 11%
Protein 0.4g 4.8g 9%
Copper 0.13mg 0.206mg 8%
Vitamin B6 0.04mg 0.13mg 7%
Selenium 0.6µg 4.5µg 7%
Choline 30.8mg 6%
Magnesium 8mg 32mg 6%
Folate 3µg 24µg 5%
Iron 0.7mg 0.29mg 5%
Calcium 11mg 50mg 4%
Potassium 197mg 296mg 3%
Vitamin B5 0.081mg 2%
Calories 57kcal 105kcal 2%
Vitamin B2 0.03mg 0.06mg 2%
Carbs 15.3g 20.49g 2%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.05g 0.172g 1%
Vitamin B3 0.2mg 0.43mg 1%
Vitamin E 0.15mg 1%
Fats 0.1g 0.4g 0%
Net carbs 13.4g 14.99g N/A
Sugar 7.78g N/A
Sodium 4mg 1mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.01g 0.103g 0%
Monounsaturated fat 0.036g 0.035g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +1100%
Contains more FatsFats +300%
Contains more CarbsCarbs +33.9%
Contains more OtherOther +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +244%
~equal in Monounsaturated fat ~0.035g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.