Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Biscuit

Quince vs. Biscuit — In-Depth Nutrition Comparison

Compare

Important differences between Quince and Biscuit

  • Quince has more Vitamin C, however, Biscuit has more Selenium, Vitamin B1, Iron, Calcium, Vitamin B2, Phosphorus, and Vitamin B3.
  • Biscuit's daily need coverage for Selenium is 34% more.
  • Quince has 75 times more Vitamin C than Biscuit. Quince has 15mg of Vitamin C, while Biscuit has 0.2mg.
  • Quince is lower in Sodium.

The food varieties used in the comparison are Quinces, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Quince vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
7
Biscuit
Biscuit
Contains more Potassium +62.8%
Contains less Sodium -99.3%
Contains more Copper +58.5%
Contains more Calcium +2036.4%
Contains more Iron +314.3%
Contains more Magnesium +125%
Contains more Phosphorus +864.7%
Contains more Zinc +1250%
Contains more Selenium +3150%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Potassium +62.8%
Contains less Sodium -99.3%
Contains more Copper +58.5%
Contains more Calcium +2036.4%
Contains more Iron +314.3%
Contains more Magnesium +125%
Contains more Phosphorus +864.7%
Contains more Zinc +1250%
Contains more Selenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
7
Biscuit
Biscuit
Contains more Vitamin C +7400%
Contains more Vitamin B6 +14.3%
Contains more Vitamin A +105%
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +1374.5%
Contains more Vitamin B5 +251.9%
Contains more Folate +1933.3%
Contains more Vitamin B12 +∞%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin C +7400%
Contains more Vitamin B6 +14.3%
Contains more Vitamin A +105%
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +1374.5%
Contains more Vitamin B5 +251.9%
Contains more Folate +1933.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Biscuit
Biscuit
Contains more Water +190%
Contains more Protein +1650%
Contains more Fats +16200%
Contains more Carbs +191.5%
Contains more Other +700%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +190%
Contains more Protein +1650%
Contains more Fats +16200%
Contains more Carbs +191.5%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19150%
Contains more Polyunsaturated fat +8226%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19150%
Contains more Polyunsaturated fat +8226%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quince Biscuit Opinion
Net carbs 13.4g 43.1g Biscuit
Protein 0.4g 7g Biscuit
Fats 0.1g 16.3g Biscuit
Carbs 15.3g 44.6g Biscuit
Calories 57kcal 353kcal Biscuit
Sugar 2.18g Quince
Fiber 1.9g 1.5g Quince
Calcium 11mg 235mg Biscuit
Iron 0.7mg 2.9mg Biscuit
Magnesium 8mg 18mg Biscuit
Phosphorus 17mg 164mg Biscuit
Potassium 197mg 121mg Quince
Sodium 4mg 580mg Quince
Zinc 0.04mg 0.54mg Biscuit
Copper 0.13mg 0.082mg Quince
Manganese 0.378mg Biscuit
Selenium 0.6µg 19.5µg Biscuit
Vitamin A 40IU 82IU Biscuit
Vitamin A RAE 2µg Quince
Vitamin C 15mg 0.2mg Quince
Vitamin B1 0.02mg 0.356mg Biscuit
Vitamin B2 0.03mg 0.31mg Biscuit
Vitamin B3 0.2mg 2.949mg Biscuit
Vitamin B5 0.081mg 0.285mg Biscuit
Vitamin B6 0.04mg 0.035mg Quince
Folate 3µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Quince
Saturated Fat 0.01g 4.324g Quince
Monounsaturated Fat 0.036g 6.93g Biscuit
Polyunsaturated fat 0.05g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
25%
Biscuit
Minerals Daily Need Coverage Score
11%
Quince
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 4.314g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 9)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.7)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.