Quince vs. Boysenberry — In-Depth Nutrition Comparison
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Summary of differences between quince and boysenberries
- Quince has more vitamin C and copper; however, boysenberries are higher in folate and fiber.
- Boysenberries cover your daily need for folate, 15% more than quince.
- Quince has 5 times more vitamin C than boysenberries. While quince has 15mg of vitamin C, boysenberries have only 3.1mg.
These are the specific foods used in this comparison Quinces, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +62.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B5Vitamin B5 | +208.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Folate | 3µg | 63µg | 15% |
| Fiber | 1.9g | 5.3g | 14% |
| Vitamin C | 15mg | 3.1mg | 13% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.13mg | 0.08mg | 6% |
| Vitamin B3 | 0.2mg | 0.767mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Vitamin B5 | 0.081mg | 0.25mg | 3% |
| Potassium | 197mg | 139mg | 2% |
| Iron | 0.7mg | 0.85mg | 2% |
| Calcium | 11mg | 27mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Choline | 10.2mg | 2% | |
| Phosphorus | 17mg | 27mg | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Carbs | 15.3g | 12.19g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.05g | 0.148g | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 13.4g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.01g | 0.009g | 0% |
| Monounsaturated fat | 0.036g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +25.5% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains more Poly. FatPolyunsaturated fat | +196% |
~equal in
Saturated fat
~0.009g
