Quince vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between quince and brown sugar
- Quince has more vitamin C, copper, and fiber; however, brown sugar is richer in calcium.
- Quince covers your daily vitamin C needs 17% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of quince is 35.
Specific food types used in this comparison are Quinces, raw and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +176.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +654.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +63% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6153.7% |
| Contains more CarbsCarbs | +541.1% |
| Contains more OtherOther | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 15.3g | 98.09g | 28% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 57kcal | 380kcal | 16% |
| Copper | 0.13mg | 0.047mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Manganese | 0.064mg | 3% | |
| Potassium | 197mg | 133mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B5 | 0.081mg | 0.132mg | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Sodium | 4mg | 28mg | 1% |
| Protein | 0.4g | 0.12g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.4g | 98.09g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Iron | 0.7mg | 0.71mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.04mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 36)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Brown sugar is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.