Quince vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between quince and brown sugar
- Quince has more vitamin C, copper, and fiber; however, brown sugar is richer in calcium.
- Quince covers your daily vitamin C needs 17% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of quince is 35.
Specific food types used in this comparison are Quinces, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +176.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +654.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 15.3g | 98.09g | 28% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 57kcal | 380kcal | 16% |
| Copper | 0.13mg | 0.047mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Manganese | 0.064mg | 3% | |
| Potassium | 197mg | 133mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B5 | 0.081mg | 0.132mg | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Sodium | 4mg | 28mg | 1% |
| Protein | 0.4g | 0.12g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.4g | 98.09g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Iron | 0.7mg | 0.71mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.04mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6153.7% |
| Contains more CarbsCarbs | +541.1% |
| Contains more OtherOther | +12.5% |
