Quince vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on differences between quince and chokecherries
- Quince is higher in vitamin C and copper, yet chokecherries are higher in fiber and vitamin B6.
- Chokecherries cover your daily fiber needs 60% more than quince.
- Quince contains 21 times more vitamin C than chokecherries. While quince contains 15mg of vitamin C, chokecherries contain only 0.7mg.
Food varieties used in this article are Quinces, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +91.2% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2042.9% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +622.5% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 1.9g | 17g | 60% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 15mg | 0.7mg | 16% |
| Vitamin B6 | 0.04mg | 0.193mg | 12% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Copper | 0.13mg | 0.068mg | 7% |
| Carbs | 15.3g | 33.88g | 6% |
| Vitamin B5 | 0.081mg | 0.33mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 0.4g | 2.89g | 5% |
| Calories | 57kcal | 156kcal | 5% |
| Phosphorus | 17mg | 45mg | 4% |
| Iron | 0.7mg | 0.4mg | 4% |
| Potassium | 197mg | 309mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Vitamin B3 | 0.2mg | 0.672mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Fats | 0.1g | 0.98g | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Net carbs | 13.4g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 35)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.7)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins