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Quince vs. Maple sugar — In-Depth Nutrition Comparison

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What are the main differences between quince and maple sugar?

  • Quince is richer in vitamin C and fiber, yet maple sugar is richer in zinc, iron, and calcium.
  • Maple sugar's daily need coverage for zinc is 55% higher.
  • Quince has a lower glycemic index than maple sugar.

We used Quinces, raw and Sugars, maple types in this comparison.

Infographic

Quince vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +130%
Contains more ZincZinc +15050%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +300%
Contains more WaterWater +947.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +494.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Maple sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Maple sugar DV% diff.
Manganese 4.422mg 192%
Zinc 0.04mg 6.06mg 55%
Carbs 15.3g 90.9g 25%
Vitamin C 15mg 0mg 17%
Calories 57kcal 354kcal 15%
Iron 0.7mg 1.61mg 11%
Fiber 1.9g 0g 8%
Calcium 11mg 90mg 8%
Vitamin B6 0.04mg 0.003mg 3%
Magnesium 8mg 19mg 3%
Copper 0.13mg 0.099mg 3%
Phosphorus 17mg 3mg 2%
Potassium 197mg 274mg 2%
Vitamin B2 0.03mg 0.013mg 1%
Vitamin B3 0.2mg 0.04mg 1%
Protein 0.4g 0.1g 1%
Folate 3µg 0µg 1%
Vitamin B5 0.081mg 0.048mg 1%
Vitamin B1 0.02mg 0.009mg 1%
Fats 0.1g 0.2g 0%
Net carbs 13.4g 90.9g N/A
Sugar 84.87g N/A
Sodium 4mg 11mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.6µg 0.8µg 0%
Choline 2.1mg 0%
Saturated fat 0.01g 0.036g 0%
Monounsaturated fat 0.036g 0.064g 0%
Polyunsaturated fat 0.05g 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
1%
Maple sugar
Minerals Daily Need Coverage Score
11%
Quince
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 28)
Which food is cheaper?
Quince
Quince is cheaper (difference - $3.3)
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.