Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Mulberry

Quince vs. Mulberry — In-Depth Nutrition Comparison

Compare

What are the main differences between quince and mulberries?

  • Quince is richer in copper, yet mulberries are richer in vitamin C, iron, and vitamin B2.
  • Mulberries' daily need coverage for vitamin C is 24% higher.
  • Quince has 2 times more copper than mulberries. Quince has 0.13mg of copper, while mulberries have 0.06mg.

We used Quinces, raw and Mulberries, raw types in this comparison.

Infographic

Quince vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +254.5%
Contains more IronIron +164.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +123.5%
~equal in Potassium ~194mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +142.7%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Mulberry DV% diff.
Vitamin C 15mg 36.4mg 24%
Iron 0.7mg 1.85mg 14%
Copper 0.13mg 0.06mg 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.03mg 0.101mg 5%
Calcium 11mg 39mg 3%
Phosphorus 17mg 38mg 3%
Vitamin B3 0.2mg 0.62mg 3%
Protein 0.4g 1.44g 2%
Carbs 15.3g 9.8g 2%
Magnesium 8mg 18mg 2%
Vitamin B5 0.081mg 2%
Choline 12.3mg 2%
Calories 57kcal 43kcal 1%
Fiber 1.9g 1.7g 1%
Zinc 0.04mg 0.12mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Vitamin B6 0.04mg 0.05mg 1%
Folate 3µg 6µg 1%
Polyunsaturated fat 0.05g 0.207g 1%
Protein per 100 calories 0.7g 3.3g N/A
Calories per 10 g protein 1425kcal 299kcal N/A
Weight per 100 calories 175g 233g N/A
Fats 0.1g 0.39g 0%
Net carbs 13.4g 8.1g N/A
Potassium 197mg 194mg 0%
Sugar 8.1g N/A
Sodium 4mg 10mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.01g 0.027g 0%
Monounsaturated fat 0.036g 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more CarbsCarbs +56.1%
Contains more ProteinProtein +260%
Contains more FatsFats +290%
Contains more OtherOther +72.5%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +13.9%
Contains more Poly. FatPolyunsaturated fat +314%

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.