Quince vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between quince and macadamia?
- Quince is higher in vitamin C, yet macadamia is higher in vitamin B1, copper, iron, magnesium, fiber, phosphorus, vitamin B6, and vitamin B3.
- Macadamia's daily need coverage for vitamin B1 is 98% more.
- Quince has 13 times more vitamin C than macadamia. While quince has 15mg of vitamin C, macadamia has only 1.2mg.
- The amount of saturated fat in quince is lower.
- The glycemic index of macadamia is lower.
We used Quinces, raw and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +672.7% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +481.5% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +1005.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5875% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +1136.5% |
| Contains more Vitamin B5Vitamin B5 | +835.8% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 0.036g | 58.877g | 147% |
| Fats | 0.1g | 75.77g | 116% |
| Vitamin B1 | 0.02mg | 1.195mg | 98% |
| Copper | 0.13mg | 0.756mg | 70% |
| Saturated fat | 0.01g | 12.061g | 55% |
| Iron | 0.7mg | 3.69mg | 37% |
| Calories | 57kcal | 718kcal | 33% |
| Magnesium | 8mg | 130mg | 29% |
| Fiber | 1.9g | 8.6g | 27% |
| Phosphorus | 17mg | 188mg | 24% |
| Vitamin B6 | 0.04mg | 0.275mg | 18% |
| Protein | 0.4g | 7.91g | 15% |
| Vitamin C | 15mg | 1.2mg | 15% |
| Vitamin B5 | 0.081mg | 0.758mg | 14% |
| Vitamin B3 | 0.2mg | 2.473mg | 14% |
| Zinc | 0.04mg | 1.3mg | 11% |
| Polyunsaturated fat | 0.05g | 1.502g | 10% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Calcium | 11mg | 85mg | 7% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Potassium | 197mg | 368mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 3µg | 11µg | 2% |
| Carbs | 15.3g | 13.82g | 0% |
| Net carbs | 13.4g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6061.8% |
| Contains more ProteinProtein | +1877.5% |
| Contains more FatsFats | +75670% |
| Contains more OtherOther | +185% |
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +163447.2% |
| Contains more Poly. FatPolyunsaturated fat | +2904% |
