Quince vs. Okra — In-Depth Nutrition Comparison
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The main differences between quince and okra
- Okra is richer than quince in vitamin B1, folate, vitamin A, vitamin B6, magnesium, vitamin C, calcium, phosphorus, and fiber.
- Daily need coverage for vitamin B1 for okra is 15% higher.
Food types used in this article are Quinces, raw and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +19.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +645.5% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Folate | 3µg | 60µg | 14% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Magnesium | 8mg | 57mg | 12% |
| Vitamin C | 15mg | 23mg | 9% |
| Calcium | 11mg | 82mg | 7% |
| Phosphorus | 17mg | 61mg | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Zinc | 0.04mg | 0.58mg | 5% |
| Vitamin B3 | 0.2mg | 1mg | 5% |
| Vitamin A | 2µg | 36µg | 4% |
| Carbs | 15.3g | 7.45g | 3% |
| Potassium | 197mg | 299mg | 3% |
| Protein | 0.4g | 1.93g | 3% |
| Vitamin B5 | 0.081mg | 0.245mg | 3% |
| Copper | 0.13mg | 0.109mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Calories | 57kcal | 33kcal | 1% |
| Fructose | 0.57g | 1% | |
| Iron | 0.7mg | 0.62mg | 1% |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 13.4g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.01g | 0.026g | 0% |
| Monounsaturated fat | 0.036g | 0.017g | 0% |
| Polyunsaturated fat | 0.05g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +105.4% |
| Contains more ProteinProtein | +382.5% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +112.5% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
