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  6. Quince vs. Pacific saury raw

Quince vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are quince and pacific saury raw different?

  • Quince is richer in vitamin C, copper, and fiber, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin B5, vitamin B3, and vitamin B6.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than quince.
  • Quince has a higher glycemic index (35) than pacific saury raw (0).

Quinces, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Quince vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +27.3%
Contains more CopperCopper +154.9%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +31.5%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1194.1%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +825.9%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Quince Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.4g 19.26g 38%
Phosphorus 17mg 220mg 29%
Selenium 0.6µg 12.6µg 22%
Vitamin D 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B3 0.2mg 2.3mg 13%
Vitamin B5 0.081mg 0.75mg 13%
Choline 65mg 12%
Vitamin C 15mg 3.8mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 10%
Copper 0.13mg 0.051mg 9%
Fiber 1.9g 0g 8%
Vitamin B6 0.04mg 0.117mg 6%
Zinc 0.04mg 0.67mg 6%
Calcium 11mg 57mg 5%
Magnesium 8mg 31mg 5%
Carbs 15.3g 0g 5%
Vitamin B1 0.02mg 0.058mg 3%
Folate 3µg 15µg 3%
Vitamin B2 0.03mg 0.063mg 3%
Calories 57kcal 88kcal 2%
Vitamin A 2µg 21µg 2%
Sodium 4mg 39mg 2%
Iron 0.7mg 0.55mg 2%
Potassium 197mg 259mg 2%
Vitamin E 0.2mg 1%
Fats 0.1g 0.69g 1%
Polyunsaturated fat 0.05g 0.202g 1%
Net carbs 13.4g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.01g 0.118g 0%
Monounsaturated fat 0.036g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4715%
Contains more FatsFats +590%
Contains more OtherOther +182.5%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +336.1%
Contains more Poly. FatPolyunsaturated fat +304%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.