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  6. Quince vs. Pacific saury raw

Quince vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are Quince and Pacific saury raw different?

  • Quince is richer in Vitamin C, Copper, and Fiber, while Pacific saury raw is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6.
  • Pacific saury raw covers your daily need of Vitamin B12 83% more than Quince.

Quinces, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Quince vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
7
Pacific saury raw
Pacific saury raw
Contains more Iron +27.3%
Contains less Sodium -89.7%
Contains more Copper +154.9%
Contains more Calcium +418.2%
Contains more Magnesium +287.5%
Contains more Phosphorus +1194.1%
Contains more Potassium +31.5%
Contains more Zinc +1575%
Contains more Selenium +2000%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +27.3%
Contains less Sodium -89.7%
Contains more Copper +154.9%
Contains more Calcium +418.2%
Contains more Magnesium +287.5%
Contains more Phosphorus +1194.1%
Contains more Potassium +31.5%
Contains more Zinc +1575%
Contains more Selenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
:
11
Pacific saury raw
Pacific saury raw
Contains more Vitamin C +294.7%
Contains more Vitamin A +75%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +1050%
Contains more Vitamin B5 +825.9%
Contains more Vitamin B6 +192.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin C +294.7%
Contains more Vitamin A +75%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +1050%
Contains more Vitamin B5 +825.9%
Contains more Vitamin B6 +192.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Protein +4715%
Contains more Fats +590%
Contains more Other +182.5%
Equal in Water - 78.92
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +4715%
Contains more Fats +590%
Contains more Other +182.5%
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +336.1%
Contains more Polyunsaturated fat +304%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +336.1%
Contains more Polyunsaturated fat +304%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quince Pacific saury raw Opinion
Net carbs 13.4g 0g Quince
Protein 0.4g 19.26g Pacific saury raw
Fats 0.1g 0.69g Pacific saury raw
Carbs 15.3g 0g Quince
Calories 57kcal 88kcal Pacific saury raw
Fiber 1.9g 0g Quince
Calcium 11mg 57mg Pacific saury raw
Iron 0.7mg 0.55mg Quince
Magnesium 8mg 31mg Pacific saury raw
Phosphorus 17mg 220mg Pacific saury raw
Potassium 197mg 259mg Pacific saury raw
Sodium 4mg 39mg Quince
Zinc 0.04mg 0.67mg Pacific saury raw
Copper 0.13mg 0.051mg Quince
Manganese 0.24mg Pacific saury raw
Selenium 0.6µg 12.6µg Pacific saury raw
Vitamin A 40IU 70IU Pacific saury raw
Vitamin A RAE 2µg 21µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 15mg 3.8mg Quince
Vitamin B1 0.02mg 0.058mg Pacific saury raw
Vitamin B2 0.03mg 0.063mg Pacific saury raw
Vitamin B3 0.2mg 2.3mg Pacific saury raw
Vitamin B5 0.081mg 0.75mg Pacific saury raw
Vitamin B6 0.04mg 0.117mg Pacific saury raw
Folate 3µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Quince
Saturated Fat 0.01g 0.118g Quince
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.036g 0.157g Pacific saury raw
Polyunsaturated fat 0.05g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
42%
Pacific saury raw
Minerals Daily Need Coverage Score
11%
Quince
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.