Quince vs. Persimmon — In-Depth Nutrition Comparison

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Differences between quince and persimmon

Quince contains less vitamin C and iron than persimmon.
Persimmon's daily need coverage for vitamin C is 57% higher.
Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of persimmon is 61.

The food types used in this comparison are Quinces, raw and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+145.5%
Contains more PotassiumPotassium	+57.4%
Contains more IronIron	+257.1%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-75%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+340%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	15mg	66mg	57%
Iron	0.7mg	2.5mg	23%
Copper	0.13mg		14%
Fiber	1.9g		8%
Carbs	15.3g	33.5g	6%
Calories	57kcal	127kcal	4%
Potassium	197mg	310mg	3%
Vitamin B6	0.04mg		3%
Magnesium	8mg		2%
Calcium	11mg	27mg	2%
Vitamin B1	0.02mg		2%
Vitamin B2	0.03mg		2%
Vitamin B5	0.081mg		2%
Protein	0.4g	0.8g	1%
Phosphorus	17mg	26mg	1%
Selenium	0.6µg		1%
Vitamin B3	0.2mg		1%
Folate	3µg		1%
Weight per 100 calories	175g	79g	N/A
Fats	0.1g	0.4g	0%
Net carbs	13.4g	33.5g	N/A
Zinc	0.04mg		0%
Sodium	4mg	1mg	0%
Vitamin A	2µg		0%
Saturated fat	0.01g		0%
Monounsaturated fat	0.036g		0%
Polyunsaturated fat	0.05g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%