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  6. Quince vs. Pigeon pea raw

Quince vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between quince and pigeon pea raw?

  • Pigeon pea raw is richer than quince in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, zinc, and vitamin B5.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • The glycemic index of pigeon pea raw is lower.

We used Quinces, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Quince vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +606.6%
Contains more IronIron +647.1%
Contains more CopperCopper +713.1%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +2058.8%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +523.3%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +1463%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +15100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Pigeon pea raw DV% diff.
Folate 3µg 456µg 113%
Copper 0.13mg 1.057mg 103%
Manganese 1.791mg 78%
Iron 0.7mg 5.23mg 57%
Vitamin B1 0.02mg 0.643mg 52%
Fiber 1.9g 15g 52%
Phosphorus 17mg 367mg 50%
Protein 0.4g 21.7g 43%
Magnesium 8mg 183mg 42%
Potassium 197mg 1392mg 35%
Zinc 0.04mg 2.76mg 25%
Vitamin B5 0.081mg 1.266mg 24%
Vitamin B6 0.04mg 0.283mg 19%
Vitamin C 15mg 0mg 17%
Vitamin B3 0.2mg 2.965mg 17%
Carbs 15.3g 62.78g 16%
Calories 57kcal 343kcal 14%
Selenium 0.6µg 8.2µg 14%
Calcium 11mg 130mg 12%
Vitamin B2 0.03mg 0.187mg 12%
Polyunsaturated fat 0.05g 0.814g 5%
Fats 0.1g 1.49g 2%
Sodium 4mg 17mg 1%
Saturated fat 0.01g 0.33g 1%
Net carbs 13.4g 47.78g N/A
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.036g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +691.3%
Contains more ProteinProtein +5325%
Contains more FatsFats +1390%
Contains more CarbsCarbs +310.3%
Contains more OtherOther +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1528%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.