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  6. Quince vs. Rambutan

Quince vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between quince and rambutan?

  • Quince is higher in vitamin C and copper, yet rambutan is higher in vitamin B3.
  • Quince's daily need coverage for vitamin C is 11% more.
  • Quince has 5 times more potassium than rambutan. While quince has 197mg of potassium, rambutan has only 42mg.
  • The glycemic index of quince is lower.

We used Quinces, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Quince vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +369%
Contains more IronIron +100%
Contains more CopperCopper +97%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more ZincZinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +206.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B3Vitamin B3 +576%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Rambutan DV% diff.
Manganese 0.343mg 15%
Vitamin C 15mg 4.9mg 11%
Vitamin B3 0.2mg 1.352mg 7%
Copper 0.13mg 0.066mg 7%
Potassium 197mg 42mg 5%
Iron 0.7mg 0.35mg 4%
Fiber 1.9g 0.9g 4%
Vitamin B6 0.04mg 0.02mg 2%
Carbs 15.3g 20.87g 2%
Calories 57kcal 82kcal 1%
Folate 3µg 8µg 1%
Vitamin B5 0.081mg 0.018mg 1%
Vitamin B2 0.03mg 0.022mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Selenium 0.6µg 1%
Phosphorus 17mg 9mg 1%
Protein 0.4g 0.65g 1%
Calcium 11mg 22mg 1%
Fats 0.1g 0.21g 0%
Net carbs 13.4g 19.97g N/A
Magnesium 8mg 7mg 0%
Zinc 0.04mg 0.08mg 0%
Sodium 4mg 11mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more OtherOther +73.9%
Contains more ProteinProtein +62.5%
Contains more FatsFats +110%
Contains more CarbsCarbs +36.4%
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.