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Quince vs Raspberry - In-Depth Nutrition Comparison

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How are Quince and Raspberry different?

  • Raspberry is higher than Quince in Fiber, and Vitamin C.
  • Raspberry covers your daily need of Fiber 18% more than Quince.

Quinces, raw and Raspberries, raw types were used in this article.

Infographic

Quince vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +30.5%
Contains more Copper +44.4%
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Zinc +950%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Equal in Iron - 0.69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +30.5%
Contains more Copper +44.4%
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Zinc +950%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Equal in Iron - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
1
:
Contains more Vitamin A +21.2%
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +21.2%
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Raspberry
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Raspberry Opinion
Calories 57kcal 52kcal Quince
Protein 0.4g 1.2g Raspberry
Fats 0.1g 0.65g Raspberry
Vitamin C 15mg 26.2mg Raspberry
Net carbs 13.4g 5.44g Quince
Carbs 15.3g 11.94g Quince
Cholesterol 0mg 0mg
Vitamin D IU 0IU Raspberry
Iron 0.7mg 0.69mg Quince
Calcium 11mg 25mg Raspberry
Potassium 197mg 151mg Quince
Magnesium 8mg 22mg Raspberry
Sugar g 4.42g Quince
Fiber 1.9g 6.5g Raspberry
Copper 0.13mg 0.09mg Quince
Zinc 0.04mg 0.42mg Raspberry
Starch g 0g Raspberry
Phosphorus 17mg 29mg Raspberry
Sodium 4mg 1mg Raspberry
Vitamin A 40IU 33IU Quince
Vitamin E mg 0.87mg Raspberry
Vitamin D µg 0µg Raspberry
Vitamin B1 0.02mg 0.032mg Raspberry
Vitamin B2 0.03mg 0.038mg Raspberry
Vitamin B3 0.2mg 0.598mg Raspberry
Vitamin B5 0.081mg 0.329mg Raspberry
Vitamin B6 0.04mg 0.055mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Folate 3µg 21µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.01g 0.019g Quince
Monounsaturated Fat 0.036g 0.064g Raspberry
Polyunsaturated fat 0.05g 0.375g Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 2.35g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
17
Raspberry
Mineral Summary Score
13
Quince
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
7%
Raspberry
Carbohydrates
15%
Quince
12%
Raspberry
Fats
0%
Quince
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.