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  6. Quince vs. Brown rice

Quince vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between Quince and Brown rice

  • Quince has more Vitamin C, however, Brown rice is higher in Vitamin B3, Vitamin B1, Phosphorus, Selenium, Magnesium, Vitamin B6, Zinc, and Vitamin B5.
  • Quince covers your daily need of Vitamin C 17% more than Brown rice.
  • Quince has 2 times more Potassium than Brown rice. While Quince has 197mg of Potassium, Brown rice has only 86mg.

These are the specific foods used in this comparison Quinces, raw and Rice, brown, long-grain, cooked.

Infographic

Quince vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
:
5
Brown rice
Brown rice
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Potassium +129.1%
Contains more Copper +22.6%
Contains more Magnesium +387.5%
Contains more Phosphorus +505.9%
Contains more Zinc +1675%
Contains more Selenium +866.7%
Equal in Sodium - 4
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Potassium +129.1%
Contains more Copper +22.6%
Contains more Magnesium +387.5%
Contains more Phosphorus +505.9%
Contains more Zinc +1675%
Contains more Selenium +866.7%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
9
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +790%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +207.5%
Contains more Folate +200%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +790%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +207.5%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Brown rice
Brown rice
Contains more Water +19.3%
Contains more Protein +585%
Contains more Fats +870%
Contains more Carbs +67.2%
Equal in Other - 0.44
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Water +19.3%
Contains more Protein +585%
Contains more Fats +870%
Contains more Carbs +67.2%
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Brown rice
Brown rice
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +925%
Contains more Polyunsaturated fat +632%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +925%
Contains more Polyunsaturated fat +632%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Brown rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Brown rice Opinion
Net carbs 13.4g 23.98g Brown rice
Protein 0.4g 2.74g Brown rice
Fats 0.1g 0.97g Brown rice
Carbs 15.3g 25.58g Brown rice
Calories 57kcal 123kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.24g Quince
Fiber 1.9g 1.6g Quince
Calcium 11mg 3mg Quince
Iron 0.7mg 0.56mg Quince
Magnesium 8mg 39mg Brown rice
Phosphorus 17mg 103mg Brown rice
Potassium 197mg 86mg Quince
Sodium 4mg 4mg
Zinc 0.04mg 0.71mg Brown rice
Copper 0.13mg 0.106mg Quince
Manganese 0.974mg Brown rice
Selenium 0.6µg 5.8µg Brown rice
Vitamin A 40IU 0IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.17mg Brown rice
Vitamin C 15mg 0mg Quince
Vitamin B1 0.02mg 0.178mg Brown rice
Vitamin B2 0.03mg 0.069mg Brown rice
Vitamin B3 0.2mg 2.561mg Brown rice
Vitamin B5 0.081mg 0.38mg Brown rice
Vitamin B6 0.04mg 0.123mg Brown rice
Folate 3µg 9µg Brown rice
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.01g 0.26g Quince
Monounsaturated Fat 0.036g 0.369g Brown rice
Polyunsaturated fat 0.05g 0.366g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
14%
Brown rice
Minerals Daily Need Coverage Score
11%
Quince
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 31)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.