Quince vs. Roselle — In-Depth Nutrition Comparison
Compare
What are the differences between quince and roselle?
- Roselle is richer than quince in calcium, magnesium, and iron.
- Roselle's daily need coverage for calcium is 20% more.
We used Quinces, raw and Roselle, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +1854.5% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 215mg | 20% |
| Copper | 0.13mg | 14% | |
| Magnesium | 8mg | 51mg | 10% |
| Iron | 0.7mg | 1.48mg | 10% |
| Fiber | 1.9g | 8% | |
| Phosphorus | 17mg | 37mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin C | 15mg | 12mg | 3% |
| Vitamin B5 | 0.081mg | 2% | |
| Carbs | 15.3g | 11.31g | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Folate | 3µg | 1% | |
| Fats | 0.1g | 0.64g | 1% |
| Protein | 0.4g | 0.96g | 1% |
| Vitamin B3 | 0.2mg | 0.31mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 57kcal | 49kcal | 0% |
| Net carbs | 13.4g | 11.31g | N/A |
| Potassium | 197mg | 208mg | 0% |
| Zinc | 0.04mg | 0% | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.3% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~86.58g
