Quince vs. Salsa — In-Depth Nutrition Comparison
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The main differences between quince and salsa
- Quince is richer in vitamin C, yet salsa is richer in iron, vitamin A, vitamin B6, and vitamin B3.
- Daily need coverage for iron for salsa is 19% higher.
- Quince contains 4 times more vitamin C than salsa. Quince contains 15mg of vitamin C, while salsa contains 4mg.
- Quince contains less sodium.
Food types used in this article are Quinces, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 430mg | 19% |
| Iron | 0.7mg | 2.24mg | 19% |
| Vitamin C | 15mg | 4mg | 12% |
| Vitamin B6 | 0.04mg | 0.149mg | 8% |
| Vitamin B3 | 0.2mg | 1.08mg | 6% |
| Folate | 3µg | 19µg | 4% |
| Copper | 0.13mg | 0.096mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Carbs | 15.3g | 7g | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Phosphorus | 17mg | 30mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Potassium | 197mg | 270mg | 2% |
| Fiber | 1.9g | 1.4g | 2% |
| Protein | 0.4g | 1.5g | 2% |
| Calories | 57kcal | 36kcal | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 5.6g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0.029g | 0% |
| Monounsaturated fat | 0.036g | 0.016g | 0% |
| Polyunsaturated fat | 0.05g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.6% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +300% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
