Quince vs. Seaweed — In-Depth Nutrition Comparison
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Differences between quince and seaweed
- Quince has more vitamin C, while seaweed has more folate, magnesium, iron, calcium, vitamin B5, zinc, and vitamin B2.
- Seaweed's daily need coverage for folate is 44% higher.
- Seaweed contains 5 times less vitamin C than quince. Quince contains 15mg of vitamin C, while seaweed contains 3mg.
- The amount of sodium in quince is lower.
The food types used in this comparison are Quinces, raw and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more IronIron | +307.1% |
| Contains more ZincZinc | +2975% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +692.6% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 3µg | 180µg | 44% |
| Magnesium | 8mg | 121mg | 27% |
| Iron | 0.7mg | 2.85mg | 27% |
| Calcium | 11mg | 168mg | 16% |
| Vitamin C | 15mg | 3mg | 13% |
| Vitamin B5 | 0.081mg | 0.642mg | 11% |
| Zinc | 0.04mg | 1.23mg | 11% |
| Sodium | 4mg | 233mg | 10% |
| Vitamin B2 | 0.03mg | 0.15mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 17mg | 42mg | 4% |
| Protein | 0.4g | 1.68g | 3% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Potassium | 197mg | 89mg | 3% |
| Vitamin B3 | 0.2mg | 0.47mg | 2% |
| Carbs | 15.3g | 9.57g | 2% |
| Choline | 12.8mg | 2% | |
| Fiber | 1.9g | 1.3g | 2% |
| Saturated fat | 0.01g | 0.247g | 1% |
| Calories | 57kcal | 43kcal | 1% |
| Fats | 0.1g | 0.56g | 1% |
| Net carbs | 13.4g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Copper | 0.13mg | 0.13mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.036g | 0.098g | 0% |
| Polyunsaturated fat | 0.05g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +1552.5% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +172.2% |
~equal in
Polyunsaturated fat
~0.047g
