Quince vs. Sour cherry — In-Depth Nutrition Comparison
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How are quince and sour cherries different?
- Quince is higher than sour cherries in vitamin C.
- Quince covers your daily need for vitamin C, 16% more than sour cherries.
- Quince contains 2 times more potassium than sour cherries. Quince contains 197mg of potassium, while sour cherries contain 115mg.
Quinces, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.3% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +110% |
~equal in
Water
~88.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 0.3mg | 16% |
| Copper | 0.13mg | 14% | |
| Vitamin K | 8.1µg | 7% | |
| Fructose | 2.79g | 3% | |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Manganese | 0.059mg | 3% | |
| Carbs | 15.3g | 10.45g | 2% |
| Potassium | 197mg | 115mg | 2% |
| Protein | 0.4g | 0.69g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B6 | 0.04mg | 0.047mg | 1% |
| Vitamin B5 | 0.081mg | 0.041mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 57kcal | 42kcal | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 13.4g | 9.25g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.04mg | 0.07mg | 0% |
| Phosphorus | 17mg | 16mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.2mg | 0.26mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.7)
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.