Quince vs. Sour cherry — In-Depth Nutrition Comparison
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How are quince and sour cherries different?
- Quince is higher than sour cherries in vitamin C.
- Quince covers your daily need for vitamin C, 16% more than sour cherries.
- Quince contains 2 times more potassium than sour cherries. Quince contains 197mg of potassium, while sour cherries contain 115mg.
Quinces, raw and Cherries, sour, canned, water pack, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.3% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 0.3mg | 16% |
| Copper | 0.13mg | 14% | |
| Vitamin K | 8.1µg | 7% | |
| Fructose | 2.79g | 3% | |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Manganese | 0.059mg | 3% | |
| Carbs | 15.3g | 10.45g | 2% |
| Potassium | 197mg | 115mg | 2% |
| Protein | 0.4g | 0.69g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B6 | 0.04mg | 0.047mg | 1% |
| Vitamin B5 | 0.081mg | 0.041mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 57kcal | 42kcal | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 13.4g | 9.25g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.04mg | 0.07mg | 0% |
| Phosphorus | 17mg | 16mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.2mg | 0.26mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +110% |
~equal in
Water
~88.31g
