Quince vs. Taco salad — In-Depth Nutrition Comparison
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How are quince and taco salad different?
- Quince is higher in vitamin C; however, taco salad is richer in vitamin B12, zinc, vitamin B5, vitamin B2, folate, calcium, and phosphorus.
- Daily need coverage for saturated fat for taco salad is 17% higher.
- Quince contains 8 times more vitamin C than taco salad. While quince contains 15mg of vitamin C, taco salad contains only 1.8mg.
- Quince has less sodium.
Quinces, raw and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +781.8% |
| Contains more IronIron | +64.3% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +323.5% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B5Vitamin B5 | +739.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 385mg | 17% |
| Saturated fat | 0.01g | 3.446g | 16% |
| Vitamin C | 15mg | 1.8mg | 15% |
| Protein | 0.4g | 6.68g | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.081mg | 0.68mg | 12% |
| Zinc | 0.04mg | 1.36mg | 12% |
| Vitamin B2 | 0.03mg | 0.18mg | 12% |
| Fats | 0.1g | 7.46g | 11% |
| Folate | 3µg | 42µg | 10% |
| Calcium | 11mg | 97mg | 9% |
| Phosphorus | 17mg | 72mg | 8% |
| Fiber | 1.9g | 8% | |
| Manganese | 0.167mg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B3 | 0.2mg | 1.24mg | 7% |
| Iron | 0.7mg | 1.15mg | 6% |
| Monounsaturated fat | 0.036g | 2.606g | 6% |
| Polyunsaturated fat | 0.05g | 0.883g | 6% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Choline | 23.3mg | 4% | |
| Magnesium | 8mg | 26mg | 4% |
| Calories | 57kcal | 141kcal | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Copper | 0.13mg | 0.113mg | 2% |
| Carbs | 15.3g | 11.91g | 1% |
| Net carbs | 13.4g | 11.91g | N/A |
| Potassium | 197mg | 210mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +28.5% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +1570% |
| Contains more FatsFats | +7360% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +7138.9% |
| Contains more Poly. FatPolyunsaturated fat | +1666% |
