Quince vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between quince and tamale
- Quince has more vitamin C and copper; however, tamale is higher in vitamin B12, zinc, phosphorus, selenium, vitamin B3, and vitamin B6.
- Tamale covers your daily need for vitamin B12, 23% more than quince.
- Quince has 9 times more vitamin C than tamale. While quince has 15mg of vitamin C, tamale has only 1.7mg.
- Quince has less sodium.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Quinces, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +74.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 4mg | 427mg | 18% |
| Vitamin C | 15mg | 1.7mg | 15% |
| Zinc | 0.04mg | 1.48mg | 13% |
| Protein | 0.4g | 6.28g | 12% |
| Phosphorus | 17mg | 99mg | 12% |
| Saturated fat | 0.01g | 2.396g | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Fats | 0.1g | 6.12g | 9% |
| Vitamin B3 | 0.2mg | 1.59mg | 9% |
| Manganese | 0.174mg | 8% | |
| Vitamin B6 | 0.04mg | 0.143mg | 8% |
| Copper | 0.13mg | 0.063mg | 7% |
| Iron | 0.7mg | 1.22mg | 7% |
| Monounsaturated fat | 0.036g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 1.9g | 3.1g | 5% |
| Starch | 12.27g | 5% | |
| Calories | 57kcal | 153kcal | 5% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.05g | 0.688g | 4% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin B5 | 0.081mg | 0.205mg | 2% |
| Potassium | 197mg | 131mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Carbs | 15.3g | 18.12g | 1% |
| Net carbs | 13.4g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +6020% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7508.3% |
| Contains more Poly. FatPolyunsaturated fat | +1276% |
