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  6. Quince vs. Wild rice raw

Quince vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between quince and wild rice raw

  • Wild rice raw is richer than quince in phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, folate, vitamin B5, vitamin B2, and fiber.
  • Daily need coverage for phosphorus for wild rice raw is 59% higher.
  • Quince has a lower glycemic index than wild rice raw.

Food types used in this article are Quinces, raw and Wild rice, raw.

Infographic

Quince vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +180%
Contains more CopperCopper +303.1%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +2447.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +1225.9%
Contains more Vitamin B6Vitamin B6 +877.5%
Contains more FolateFolate +3066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Wild rice raw DV% diff.
Phosphorus 17mg 433mg 59%
Manganese 1.329mg 58%
Zinc 0.04mg 5.96mg 54%
Copper 0.13mg 0.524mg 44%
Vitamin B3 0.2mg 6.733mg 41%
Magnesium 8mg 177mg 40%
Protein 0.4g 14.73g 29%
Vitamin B6 0.04mg 0.391mg 27%
Folate 3µg 95µg 23%
Carbs 15.3g 74.9g 20%
Vitamin B5 0.081mg 1.074mg 20%
Vitamin B2 0.03mg 0.262mg 18%
Vitamin C 15mg 0mg 17%
Fiber 1.9g 6.2g 17%
Iron 0.7mg 1.96mg 16%
Calories 57kcal 357kcal 15%
Vitamin B1 0.02mg 0.115mg 8%
Potassium 197mg 427mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 0.6µg 2.8µg 4%
Polyunsaturated fat 0.05g 0.676g 4%
Vitamin K 1.9µg 2%
Fats 0.1g 1.08g 2%
Saturated fat 0.01g 0.156g 1%
Calcium 11mg 21mg 1%
Net carbs 13.4g 68.7g N/A
Sugar 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.036g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +979.9%
Contains more ProteinProtein +3582.5%
Contains more FatsFats +980%
Contains more CarbsCarbs +389.5%
Contains more OtherOther +282.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +341.7%
Contains more Poly. FatPolyunsaturated fat +1252%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.